Ruben Redondo Sánchez
Passionate personal trainer in the world of strength training, fitness and nutrition. Constant Learning. Graduated in Physical Activity and Sports Sciences (Polytechnic University of Madrid); ISAK 1; Elements certificate.
Lastest post
VBT Guide: Creating a Load-Velocity Profile
Unai Pérez de Arrilucea Le Floc'h
17 de May de 2023
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Dynamic Strength & Conditioning Training: 15 Exercises for Strength Development
Joaquín Vico Plaza
3 de May de 2023
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How is The Force-Velocity Curve Affected by Muscular Strength Training?
Joaquín Vico Plaza
30 de April de 2023
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Mastering the Dynamic Effort Method Within Your Team
Unai Pérez de Arrilucea Le Floc'h
27 de April de 2023
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Articles by Author
Rubén Redondo Sánchez
5 de October de 2021
Rubén Redondo Sánchez
1 de October de 2021
Rubén Redondo Sánchez
26 de September de 2021
Rubén Redondo Sánchez
5 de July de 2021
Rubén Redondo Sánchez
29 de May de 2021
