Ruben Redondo Sánchez

Passionate personal trainer in the world of strength training, fitness and nutrition. Constant Learning. Graduated in Physical Activity and Sports Sciences (Polytechnic University of Madrid); ISAK 1; Elements certificate.

Lastest post

How To Get Stronger Without Getting Bigger

Unai Pérez de Arrilucea Le Floc'h 26 de August de 2023

What Can Happen if I Aim For Resistance, But Using 1RM?

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

How ROM Training Can Help You Gain Muscle Mass

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

Weight Training For Weight Loss

Joaquín Vico Plaza 30 de June de 2023

Olympic Barbell vs Standard Barbell

Joaquín Vico Plaza 27 de June de 2023

Hockey resistance training, strength and speed

Joaquín Vico Plaza 20 de June de 2023

How to Start with Movement Training? – Mobility Training Exercises for Beginners

Rubén Redondo Sánchez 5 de October de 2021

TYPES OF STRENGTH AND HOW TO TRAIN EACH OF THEM

Types of strenght and how to train each of them

Rubén Redondo Sánchez 1 de October de 2021

Entrenamientos en piscina para nadadores y deportistas Flexibilidad

Swimming Pool Training for Swimmers and Athletes

Rubén Redondo Sánchez 26 de September de 2021

Why It Is Important To Improve Velocity In Weight Training?

Rubén Redondo Sánchez 5 de July de 2021

Velocity Based Training: A Guide to Getting Started with Your VBT

Rubén Redondo Sánchez 29 de May de 2021

How to train to gain muscle mass?

Rubén Redondo Sánchez 29 de May de 2021