Ruben Redondo Sánchez

Passionate personal trainer in the world of strength training, fitness and nutrition. Constant Learning. Graduated in Physical Activity and Sports Sciences (Polytechnic University of Madrid); ISAK 1; Elements certificate.

Lastest post

Callisthenics Workout Program For Beginners

administratorvitruve 20 de February de 2024

Velocity Based Training Devices – Full Review 2024

Unai Pérez de Arrilucea Le Floc'h 16 de February de 2024

High-Performance Training For Professional Athletes

administratorvitruve 12 de February de 2024

How I started with VBT

administratorvitruve 30 de January de 2024

The 7 Biggest Mistakes Novice Female Powerlifters Make

Nicola Paviglianiti 23 de January de 2024

Master Arm Weight Training

Joaquín Vico Plaza 15 de January de 2024

How to Getting Faster at Sprinting?

Rubén Redondo Sánchez 6 de January de 2024

Improve Your Body Size by Lifting Weight Using VBT

Rubén Redondo Sánchez 25 de April de 2022

The Best 10 Single Leg Exercises for Runners

Rubén Redondo Sánchez 14 de April de 2022

How To Increase the Motivation of The Athlete in Strength Training

Rubén Redondo Sánchez 7 de February de 2022

Here’s Everything You Need to Know About Concurrent Training

Rubén Redondo Sánchez 4 de February de 2022

How Many Repetitions and Sets You Need to Increase Muscle Mass

Rubén Redondo Sánchez 3 de February de 2022