Ruben Redondo Sánchez

Passionate personal trainer in the world of strength training, fitness and nutrition. Constant Learning. Graduated in Physical Activity and Sports Sciences (Polytechnic University of Madrid); ISAK 1; Elements certificate.

Lastest post

How To Get Stronger Without Getting Bigger

Unai Pérez de Arrilucea Le Floc'h 26 de August de 2023

What Can Happen if I Aim For Resistance, But Using 1RM?

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

How ROM Training Can Help You Gain Muscle Mass

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

Weight Training For Weight Loss

Joaquín Vico Plaza 30 de June de 2023

Olympic Barbell vs Standard Barbell

Joaquín Vico Plaza 27 de June de 2023

Hockey resistance training, strength and speed

Joaquín Vico Plaza 20 de June de 2023

Improve Your Body Size by Lifting Weight Using VBT

Rubén Redondo Sánchez 25 de April de 2022

The Best 10 Single Leg Exercises for Runners

Rubén Redondo Sánchez 14 de April de 2022

How To Increase the Motivation of The Athlete in Strength Training

Rubén Redondo Sánchez 7 de February de 2022

Here’s Everything You Need to Know About Concurrent Training

Rubén Redondo Sánchez 4 de February de 2022

How Many Repetitions and Sets You Need to Increase Muscle Mass

Rubén Redondo Sánchez 3 de February de 2022

How to Getting Faster at Sprinting?

Rubén Redondo Sánchez 6 de January de 2022