Strength and Conditioning Knowledge Center
Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning
Blog
5 Myths & Misconceptions in Velocity-Based Training (VBT)
Velocity-Based Training (VBT) has become increasingly popular in the strength and conditioning community over the past few decades and is starting to be looked at now as a must-have training tool for serious programs. By using velocity as a key metric, VBT offers a more individualized & data-driven approach to training than traditional methods. This …
Case study
Using the Force Velocity Curve to improve specific KPI’s during ACLR Rehab.
Presents practical applications of VBT, focusing on improving strength, reactive qualities, and performance-based metrics throughout the recovery phases. Backed by real-world case studies, it emphasizes a data-driven approach to enhance rehabilitation outcomes.
Blog
Velocity Based Training 【 #1 VBT Guide in the World 】
Velocity Based Training – The Ultimate Guide Index We know you’ve come this far because you’re interested in learning how to train in the most efficient way, achieving the best results, and enhancing your performance as an athlete. That’s why we’ve created the world’s largest Velocity Based Training guide. In this guide, you’ll find all …
eBooks
Beyond The Calendar
Explore the essential applications of Velocity-Based Training (VBT) throughout different athletic seasons with our in-depth guide, ‘Beyond the Calendar.’ This comprehensive resource is tailored for coaches, athletes, and sports professionals, focusing on the integration of VBT in both in-season and off-season periods. Key Features: Get Started: Download ‘Beyond the Calendar’ today and elevate your training …
Blog
Acute Training Load – How to Measure & Interpret it
Why is it Important for Coaches to Monitor Acute Training Load Updated coaches aim to pinpoint risk factors leading athletes to get injured while keeping an eye on and managing training variables to optimize sports performance. Training load stands as the crucial factor in boosting athletic performance, yet its imprecision can skyrocket injury risk. This …
Blog
Exploring velocity loss: a comprehensive guide for coaches and athletes
To fully grasp velocity loss and achieve optimal results, you must push with maximum intention. Before examining the relationship between velocity loss and fatigue in resistance training, it is crucial for anyone using the Velocity-Based Training (VBT) method to understand the importance of moving loads at maximum intentional velocity during the concentric phase. It is …
Blog
Stay Ahead with Vitruve: New Split View, Landscape Mode, and Advanced Metrics
At Vitruve, we constantly work to improve your experience, whether you’re training solo or managing a team. We’re excited to announce a series of updates designed to make your interactions with the Vitruve apps even more seamless, efficient, and insightful. Here’s a rundown of what’s new: 1. Split View and Slide Over for Vitruve Teams …
eBooks
VBT Guide
Unlock the Power of Velocity-Based Training with this Comprehensive Guide. Discover step-by-step strategies for implementing VBT to enhance your training efficiency and performance. Whether you’re a coach or athlete, this guide will help you master the use of velocity metrics to accurately assess and optimize your strength programs. Key Features: Download “The Guide to Velocity-Based …
eBooks
Load Velocity Profiling
Discover practical strategies to optimize your training with this ebook on Load-Velocity Profiling. Gain step-by-step guidance on monitoring daily progress to enhance your performance, whether you’re an athlete or a coach. Master the use of Velocity-Based Training (VBT) to achieve precise measurements and maximize your results. Key Features: Download “A Guide to Load-Velocity Profiling” today …
Blog
Harnessing Technology for Advanced Velocity-Based Training
Velocity-Based Training (VBT) leverages cutting-edge technology to provide precise and actionable data that can enhance athletic performance. In this blog, we’ll explore the role of technology in VBT and how it can be used to optimize training programs. The Essential Tools for VBT 1. Linear Encoders: These devices measure the speed and distance of a …
