Velocity Based Training Devices – Full Review [current_year]
Technological advances of VBT devices In the last 5-10 years there has been an increasing growth in the availability of sports science technology and performance equipment. With this increased access to technology, there have been more devices and companies that have started producing equipment for trainers. Velocity-based training has been around for a long time, […]
High-Performance Training For Professional Athletes
Competitive athletes are almost always characterized by their fast and powerful movements and outstanding fitness. But how exactly do the professionals get so fit? Are you just lucky and have impressive genetics? Is it the professional trainers who deal with the athlete day in and day out? Instead, the total package of genetics, training, nutrition, […]
Velocity Based Training 【 #1 VBT Guide in the World 】
Velocity Based Training – The Ultimate Guide Index We know you’ve come this far because you’re interested in learning how to train in the most efficient way, achieving the best results, and enhancing your performance as an athlete. That’s why we’ve created the world’s largest Velocity Based Training guide. In this guide, you’ll find all […]
How to Getting Faster at Sprinting?
A multitude of sports disciplines, whether individual or team, although they have different qualities, the vast majority from the point of view of strength, have the same objective: to be able to move the load at a higher speed, and therefore, less time. In the case of sprint, we will be talking about the mobility […]
How Fast Should You Move During Power Training?
The Eternal Dilemma: How Fast Should You Move During Power Training? Hypertrophy, strength, and power are common goals of resistance training, mediated by manipulating numerous variables including load, volume, exercise order, exercise selection, and rest intervals between sets, among others (Bernárdez-Vázquez et al., 2022). However, one often overlooked training variable that is essential to consider […]
Squat Velocity: Discover the Right Speed for Your Training
The squat is one of the most important exercises for strengthening the muscles of the lower extremities. To achieve optimal performance with this fundamental exercise, it’s crucial to consider the speed and type of muscle contraction, as they impact muscle activation, strength, and power (Lee & Lee, 2018). In this article, we’ll delve into squat […]
What is velocity based training and why do we need to do more than just traditional strength training?
Understanding Velocity Based Training – Part 1 For decades, athletes have strength trained and lifted weights in an effort to get stronger, stay “fit,” and aid their athletic performance. Over the course of time, new techniques and information have become abundant and helped shape the landscape of strength and conditioning for team-sports and athletics as […]
ROUNDTABLE – The Science Behind VBT: How to Apply it to Improve Strength and Conditioning in Your Athletes
Delve into the scientific principles underpinning VBT and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT seamlessly into your coaching routines. What You Can Expect: 1. Insights from Industry Experts: Meet our esteemed panelists, including Gerry DeFilippo, Justin […]
Preventing Injuries & Recovering Athletes With VBT
Bar Speed Track Devices Are The Best Option To Reduce And Recover From Injuries Strength training in team sports has a significant impact on overall performance improvement as well as on minimizing the risk of injuries and the return to training and competition after an injury (Lauersen et al., 2014; Maestroni et al., 2020). The […]
Velocity Based Training For Powerlifters
Velocity Based Training (VBT) is a type of training that allows you to know how hard you are training for each repetition of the workout. VBT is a system that is not new and does not work for all sports, but, nevertheless, it helps a lot to monitor the training load and the progress of […]
