Velocity-Based Training - Blog - Vitruve

4 Questions Answered about Velocity-Based Training

How I started with VBT

How to Train with Specific Velocity Zones

Hypertrophy and VBT

RPE vs VBT?

Individualized loan-velocity profiles: Application for increasing predicton accuracy

Velocity Loss and Fatigue

How to get Faster with Velocity Based Training

Why It Is Important To Improve Velocity In Weight Training?

Previous

Next

VELOCITY BASED TRAINING GUIDES

VBT GUIDES

4 Questions Answered about Velocity-Based Training

VBT GUIDES

How I started with VBT

portada-blog-vitruve-weight-velocity-zones

VBT GUIDES

How to Train with Specific Velocity Zones | Velocity-Based Training

VBT GUIDES

Hypertrophy and VBT

VBT GUIDES

RPE vs VBT?

VBT GUIDES

Individualized load-velocity profiles: Application considerations for increasing prediction accuracy

Velocity Loss and Fatigue

VBT GUIDES

Velocity Loss and Fatigue

how to get faster

VBT GUIDES

How to Get Faster with Velocity Based Training

VBT GUIDES

Why It Is Important To Improve Velocity In Weight Training?

LAST POSTS

Sport tech and science

How is The Force-Velocity Curve Affected by Muscular Strength Training?

Joaquín Vico Plaza 30 de April de 2023

Sport tech and science

Mastering the Dynamic Effort Method Within Your Team

Unai Pérez de Arrilucea Le Floc'h 27 de April de 2023

Strength and science

How to Build Mental Toughness in High School Athletes

Unai Pérez de Arrilucea Le Floc'h 24 de April de 2023

Sport tech and science

How To Conduct Efficient Performance Tests for Your Athletes

Joaquín Vico Plaza 20 de April de 2023

Strength and science

Can you Change The Type of Muscle Fiber of Your Athletes?

Joaquín Vico Plaza 16 de April de 2023

Velocity Based Training

Vbt and S&C, a winner combination for elite athlete’s

Test blog 13 de April de 2023

CATEGORIES

MOST POPULAR

How is The Force-Velocity Curve Affected by Muscular Strength Training?

Joaquín Vico Plaza 30 de April de 2023

Mastering the Dynamic Effort Method Within Your Team

Unai Pérez de Arrilucea Le Floc'h 27 de April de 2023

How to Build Mental Toughness in High School Athletes

Unai Pérez de Arrilucea Le Floc'h 24 de April de 2023

How To Conduct Efficient Performance Tests for Your Athletes

Joaquín Vico Plaza 20 de April de 2023

FEATURED AUTHORS

Vitruve Team

Unai Pérez de Arriluca

Unai Pérez de Arriluca

Ruben Redondo Sánchez

Ruben Redondo Sánchez

Manu Cintado

NAVIGATION

Home
Teams
Customers
Support
Shop
Blog
Velocity Based Training – The Ultimate Guide

COMPANY

About us
Contact

FUNDED BY

EUROPEAN REGIONAL DEVELOPMENT FUND
A WAY OF MAKING EUROPE

This project, within the framework of the ICEX Next Program, has had the support of ICEX and co-financing from the European FEDER fund. The purpose of this support is to contribute to the international development of the company and its environment

FREE VBT GUIDE

Copyright 2022 VITRUVE

Terms and conditions

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wpml-ls-statics-footer a{color:#444;background-color:#fff;}.wpml-ls-statics-footer a:hover,.wpml-ls-statics-footer a:focus{color:#000;background-color:#eee;}.wpml-ls-statics-footer .wpml-ls-current-language>a{color:#444;background-color:#fff;}.wpml-ls-statics-footer .wpml-ls-current-language:hover>a,.wpml-ls-statics-footer .wpml-ls-current-language>a:focus{color:#000;background-color:#eee;}div#ez-toc-container p.ez-toc-title{font-size:110%;}div#ez-toc-container p.ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:100%;}div#ez-toc-container nav ul ul li ul li{font-size:100% !important;}div#ez-toc-container{background:#fff;border:1px solid #ddd;}div#ez-toc-container p.ez-toc-title{color:#000;}div#ez-toc-container ul.ez-toc-list a{color:#5e58dd;}div#ez-toc-container ul.ez-toc-list a:hover{color:#5e58dd;}div#ez-toc-container ul.ez-toc-list a:visited{color:#5e58dd;}.scrollup-button{display:none;position:fixed;z-index:1000;padding:8px;cursor:pointer;bottom:20px;right:20px;background-color:#69e0c1;border-radius:32px;-webkit-animation:display .5s;animation:display .5s;}.scrollup-button .scrollup-svg-icon{display:block;overflow:hidden;fill:#fff;}.scrollup-button:hover{background-color:#69e0c1;}.scrollup-button:hover .scrollup-svg-icon{fill:#fff;}.cmplz-hidden{display:none !important;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}#site-header{padding:15px;}.column-half-1{width:50%;padding:5px;}.column-half-0{width:100%;padding:5px;}nav.elementor-pagination{padding-top:23px;padding-bottom:23px;}a.page-numbers{color:#5e58dd !important;}a.page-numbers.prev{color:#5e58dd !important;}a.page-numbers.next{color:#5e58dd !important;}a.elementor-post__read-more{color:#5e58dd !important;}.elementor-post__title a{color:#5e58dd !important;}h4.elementor-author-box__name{color:#5e58dd !important;}input.wpcf7-form-control.has-spinner.wpcf7-submit{color:#fff;background-color:#5e58dd;border-color:#5e58dd;}input.wpcf7-form-control.has-spinner.wpcf7-submit:hover{background-color:#2e27c1;border-color:#2e27c1;}#blog-cat li a{color:#5e58dd !important;}input.wpcf7-form-control.wpcf7-text.wpcf7-validates-as-required{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;width:100% !important;}textarea.wpcf7-form-control.wpcf7-textarea{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;height:139px;}input.wpcf7-form-control.wpcf7-text.wpcf7-email.wpcf7-validates-as-email{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}select.wpcf7-form-control.wpcf7-select.wpcf7-validates-as-required{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}#ez-toc-container{margin-top:50px;}.pp-post-content{padding:10px;}.tag-links{display:none !important;}p.ez-toc-title{font-family:"Roboto";}#ez-toc-container ul ul,.ez-toc div.ez-toc-widget-container ul ul{text-align:left !important;}ul.ez-toc-list.ez-toc-list-level-1{text-align:left !important;}.elementor-246480 .elementor-element.elementor-element-2fc887af .elementor-post__title,.elementor-246480 .elementor-element.elementor-element-2fc887af .elementor-post__title a{color:#000 !important;}.elementor-246480 .elementor-element.elementor-element-5acd3e88 .elementor-post__title,.elementor-246480 .elementor-element.elementor-element-5acd3e88 .elementor-post__title a{color:#000 !important;}@media (min-width: 700px) and (max-width: 1700px){input.wpcf7-form-control.wpcf7-text.wpcf7-validates-as-required{max-width:220px;}.pp-post .pp-post-title{font-size:15px !important;}}span.wpcf7-spinner{display:none;}input.wpcf7-form-control.has-spinner.wpcf7-submit{width:auto !important;}.single-post .elementor-section img{text-align:center;display:block;margin:auto;}figure{width:auto !important;}p a{overflow-wrap:anywhere;}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}.elementor-slides .swiper-slide-bg{background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%;}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto;}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:flex;}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0;}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%;}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1;}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4;}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px;}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block;}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none;}.elementor--v-position-top .swiper-slide-inner{align-items:flex-start;}.elementor--v-position-bottom .swiper-slide-inner{align-items:flex-end;}.elementor--v-position-middle .swiper-slide-inner{align-items:center;}.elementor--h-position-left .swiper-slide-inner{justify-content:flex-start;}.elementor--h-position-right .swiper-slide-inner{justify-content:flex-end;}.elementor--h-position-center .swiper-slide-inner{justify-content:center;}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto;}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto;}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none;}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px;}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px;}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px;}}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0;}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid;}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center);}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));height:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer;}.elementor-social-icon i{color:var(--e-social-icon-icon-color);}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color);}.elementor-social-icon:last-child{margin:0;}.elementor-social-icon:hover{opacity:.9;color:#fff;}.elementor-social-icon-android{background-color:#a4c639;}.elementor-social-icon-apple{background-color:#999;}.elementor-social-icon-behance{background-color:#1769ff;}.elementor-social-icon-bitbucket{background-color:#205081;}.elementor-social-icon-codepen{background-color:#000;}.elementor-social-icon-delicious{background-color:#39f;}.elementor-social-icon-deviantart{background-color:#05cc47;}.elementor-social-icon-digg{background-color:#005be2;}.elementor-social-icon-dribbble{background-color:#ea4c89;}.elementor-social-icon-elementor{background-color:#d30c5c;}.elementor-social-icon-envelope{background-color:#ea4335;}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998;}.elementor-social-icon-flickr{background-color:#0063dc;}.elementor-social-icon-foursquare{background-color:#2d5be3;}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400;}.elementor-social-icon-github{background-color:#333;}.elementor-social-icon-gitlab{background-color:#e24329;}.elementor-social-icon-globe{background-color:#818a91;}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39;}.elementor-social-icon-houzz{background-color:#7ac142;}.elementor-social-icon-instagram{background-color:#262626;}.elementor-social-icon-jsfiddle{background-color:#487aa2;}.elementor-social-icon-link{background-color:#818a91;}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5;}.elementor-social-icon-medium{background-color:#00ab6b;}.elementor-social-icon-meetup{background-color:#ec1c40;}.elementor-social-icon-mixcloud{background-color:#273a4b;}.elementor-social-icon-odnoklassniki{background-color:#f4731c;}.elementor-social-icon-pinterest{background-color:#bd081c;}.elementor-social-icon-product-hunt{background-color:#da552f;}.elementor-social-icon-reddit{background-color:#ff4500;}.elementor-social-icon-rss{background-color:#f26522;}.elementor-social-icon-shopping-cart{background-color:#4caf50;}.elementor-social-icon-skype{background-color:#00aff0;}.elementor-social-icon-slideshare{background-color:#0077b5;}.elementor-social-icon-snapchat{background-color:#fffc00;}.elementor-social-icon-soundcloud{background-color:#f80;}.elementor-social-icon-spotify{background-color:#2ebd59;}.elementor-social-icon-stack-overflow{background-color:#fe7a15;}.elementor-social-icon-steam{background-color:#00adee;}.elementor-social-icon-stumbleupon{background-color:#eb4924;}.elementor-social-icon-telegram{background-color:#2ca5e0;}.elementor-social-icon-thumb-tack{background-color:#1aa1d8;}.elementor-social-icon-tripadvisor{background-color:#589442;}.elementor-social-icon-tumblr{background-color:#35465c;}.elementor-social-icon-twitch{background-color:#6441a5;}.elementor-social-icon-twitter{background-color:#1da1f2;}.elementor-social-icon-viber{background-color:#665cac;}.elementor-social-icon-vimeo{background-color:#1ab7ea;}.elementor-social-icon-vk{background-color:#45668e;}.elementor-social-icon-weibo{background-color:#dd2430;}.elementor-social-icon-weixin{background-color:#31a918;}.elementor-social-icon-whatsapp{background-color:#25d366;}.elementor-social-icon-wordpress{background-color:#21759b;}.elementor-social-icon-xing{background-color:#026466;}.elementor-social-icon-yelp{background-color:#af0606;}.elementor-social-icon-youtube{background-color:#cd201f;}.elementor-social-icon-500px{background-color:#0099e5;}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}#_form_34_{font-size:14px;line-height:1.6;font-family:arial,helvetica,sans-serif;margin:0;}#_form_34_ *{outline:0;}._form_hide{display:none;visibility:hidden;}._form_show{display:block;visibility:visible;}#_form_34_._form-top{top:0;}#_form_34_._form-bottom{bottom:0;}#_form_34_._form-left{left:0;}#_form_34_._form-right{right:0;}#_form_34_ input[type="text"],#_form_34_ input[type="date"],#_form_34_ textarea{padding:6px;height:auto;border:#979797 1px solid;border-radius:4px;color:#000 !important;font-size:14px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}#_form_34_ textarea{resize:none;}#_form_34_ ._submit{-webkit-appearance:none;cursor:pointer;font-family:arial,sans-serif;font-size:14px;text-align:center;background:#69e0c1 !important;border:0 !important;-moz-border-radius:4px !important;-webkit-border-radius:4px !important;border-radius:4px !important;color:#000 !important;padding:5px !important;}#_form_34_ ._close-icon{cursor:pointer;background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-b210dd9/esfkyjh1u_forms-close-dark.png");background-repeat:no-repeat;background-size:14.2px 14.2px;position:absolute;display:block;top:11px;right:9px;overflow:hidden;width:16.2px;height:16.2px;}#_form_34_ ._close-icon.nitro-lazy{background-image:none !important;}#_form_34_ ._close-icon:before{position:relative;}#_form_34_ ._form-body{margin-bottom:30px;}#_form_34_ ._form-image-left{width:150px;float:left;}#_form_34_ ._form-content-right{margin-left:164px;}#_form_34_ ._form-branding{color:#fff;font-size:10px;clear:both;text-align:left;margin-top:30px;font-weight:100;}#_form_34_ ._form-branding ._logo{display:block;width:130px;height:14px;margin-top:6px;background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-b210dd9/hh9ujqgv5_aclogo_li.png");background-size:130px auto;background-repeat:no-repeat;}#_form_34_ ._form-branding ._logo.nitro-lazy{background-image:none !important;}#_form_34_ ._form-label,#_form_34_ ._form_element ._form-label{font-weight:bold;margin-bottom:5px;display:block;}#_form_34_._dark ._form-branding{color:#333;}#_form_34_._dark ._form-branding ._logo{background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-b210dd9/jftq2c8s_aclogo_dk.png");}#_form_34_._dark ._form-branding ._logo.nitro-lazy{background-image:none !important;}#_form_34_ ._form_element{position:relative;margin-bottom:10px;font-size:0;max-width:100%;}#_form_34_ ._form_element *{font-size:14px;}#_form_34_ ._form_element._clear{clear:both;width:100%;float:none;}#_form_34_ ._form_element._clear:after{clear:left;}#_form_34_ ._form_element input[type="text"],#_form_34_ ._form_element input[type="date"],#_form_34_ ._form_element select,#_form_34_ ._form_element textarea:not(.g-recaptcha-response){display:block;width:100%;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}#_form_34_ ._field-wrapper{position:relative;}#_form_34_ ._inline-style{float:left;}#_form_34_ ._inline-style input[type="text"]{width:150px;}#_form_34_ ._inline-style:not(._clear) + ._inline-style:not(._clear){margin-left:20px;}#_form_34_ ._form_element img._form-image{max-width:100%;}#_form_34_ ._clear-element{clear:left;}#_form_34_ ._full_width{width:100%;}#_form_34_ ._form_full_field{display:block;width:100%;margin-bottom:10px;}#_form_34_ input[type="text"]._has_error,#_form_34_ textarea._has_error{border:#f37c7b 1px solid;}#_form_34_ input[type="checkbox"]._has_error{outline:#f37c7b 1px solid;}#_form_34_ ._error{display:block;position:absolute;font-size:14px;z-index:10000001;}#_form_34_ ._error._above{padding-bottom:4px;bottom:39px;right:0;}#_form_34_ ._error._below{padding-top:4px;top:100%;right:0;}#_form_34_ ._error._above ._error-arrow{bottom:0;right:15px;border-left:5px solid transparent;border-right:5px solid transparent;border-top:5px solid #f37c7b;}#_form_34_ ._error._below ._error-arrow{top:0;right:15px;border-left:5px solid transparent;border-right:5px solid transparent;border-bottom:5px solid #f37c7b;}#_form_34_ ._error-inner{padding:8px 12px;background-color:#f37c7b;font-size:14px;font-family:arial,sans-serif;color:#fff;text-align:center;text-decoration:none;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;}#_form_34_ ._error-inner._form_error{margin-bottom:5px;text-align:left;}#_form_34_ ._button-wrapper ._error-inner._form_error{position:static;}#_form_34_ ._error-inner._no_arrow{margin-bottom:10px;}#_form_34_ ._error-arrow{position:absolute;width:0;height:0;}#_form_34_ ._error-html{margin-bottom:10px;}.pika-single{z-index:10000001 !important;}@media all and (min-width:320px) and (max-width:667px){::-webkit-scrollbar{display:none;}#_form_34_{margin:0;width:100%;min-width:100%;max-width:100%;box-sizing:border-box;}#_form_34_ *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;font-size:1em;}#_form_34_ ._form-content{margin:0;width:100%;}#_form_34_ ._form-inner{display:block;min-width:100%;}#_form_34_ ._form-title,#_form_34_ ._inline-style{margin-top:0;margin-right:0;margin-left:0;}#_form_34_ ._form-title{font-size:1.2em;}#_form_34_ ._form_element{margin:0 0 20px;padding:0;width:100%;}#_form_34_ ._form-element,#_form_34_ ._inline-style,#_form_34_ input[type="text"],#_form_34_ label,#_form_34_ p,#_form_34_ textarea:not(.g-recaptcha-response){float:none;display:block;width:100%;}#_form_34_ ._row._checkbox-radio label{display:inline;}#_form_34_ ._row,#_form_34_ p,#_form_34_ label{margin-bottom:.7em;width:100%;}#_form_34_ ._row input[type="checkbox"],#_form_34_ ._row input[type="radio"]{margin:0 !important;vertical-align:middle !important;}#_form_34_ ._row input[type="checkbox"] + span label{display:inline;}#_form_34_ ._row span label{margin:0 !important;width:initial !important;vertical-align:middle !important;}#_form_34_ ._form-image{max-width:100%;height:auto !important;}#_form_34_ input[type="text"]{padding-left:10px;padding-right:10px;font-size:16px;line-height:1.3em;-webkit-appearance:none;}#_form_34_ input[type="radio"],#_form_34_ input[type="checkbox"]{display:inline-block;width:1.3em;height:1.3em;font-size:1em;margin:0 .3em 0 0;vertical-align:baseline;}#_form_34_ button[type="submit"]{padding:20px;font-size:1.5em;}#_form_34_ ._inline-style{margin:20px 0 0 !important;}}#_form_34_{position:relative;text-align:left;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;background:transparent !important;border:0px solid #b0b0b0 !important;width:220px;-moz-border-radius:0px !important;-webkit-border-radius:0px !important;border-radius:0px !important;color:#fff !important;}#_form_34_ ._form-title{font-size:22px;line-height:22px;font-weight:600;margin-bottom:0;}#_form_34_:before,#_form_34_:after{content:" ";display:table;}#_form_34_:after{clear:both;}#_form_34_._inline-style{width:auto;display:inline-block;}#_form_34_._inline-style input[type="text"],#_form_34_._inline-style input[type="date"]{padding:10px 12px;}#_form_34_._inline-style button._inline-style{position:relative;top:27px;}#_form_34_._inline-style p{margin:0;}#_form_34_._inline-style ._button-wrapper{position:relative;margin:27px 12.5px 0 20px;}#_form_34_ ._form-thank-you{position:relative;left:0;right:0;text-align:center;font-size:18px;}@media all and (min-width:320px) and (max-width:667px){#_form_34_._inline-form._inline-style ._inline-style._button-wrapper{margin-top:20px !important;margin-left:0 !important;}}#_form_34_ ._submit{font-size:14px;font-family:arial;font-weight:bold;color:white;border:0px;width:150px;height:50px;}#_form_34_ a{color:#69e0c1;}#_form_34_ a:hover{color:white;}#_form_34_ ._submit:hover{background-color:#2bd1a6;}#_form_34_ ._form_30{width:100%;margin-left:30px;}.elementor-button.elementor-hidden,.elementor-hidden{display:none;}.e-form__step{width:100%;}.e-form__step:not(.elementor-hidden){display:flex;flex-wrap:wrap;}.e-form__buttons{flex-wrap:wrap;}.e-form__buttons,.e-form__buttons__wrapper{display:flex;}.e-form__indicators{display:flex;justify-content:space-between;align-items:center;flex-wrap:nowrap;font-size:13px;margin-bottom:var(--e-form-steps-indicators-spacing);}.e-form__indicators__indicator{display:flex;flex-direction:column;align-items:center;justify-content:center;flex-basis:0;padding:0 var(--e-form-steps-divider-gap);}.e-form__indicators__indicator__progress{width:100%;position:relative;background-color:var(--e-form-steps-indicator-progress-background-color);border-radius:var(--e-form-steps-indicator-progress-border-radius);overflow:hidden;}.e-form__indicators__indicator__progress__meter{width:var(--e-form-steps-indicator-progress-meter-width,0);height:var(--e-form-steps-indicator-progress-height);line-height:var(--e-form-steps-indicator-progress-height);padding-right:15px;border-radius:var(--e-form-steps-indicator-progress-border-radius);background-color:var(--e-form-steps-indicator-progress-color);color:var(--e-form-steps-indicator-progress-meter-color);text-align:right;transition:width .1s linear;}.e-form__indicators__indicator:first-child{padding-left:0;}.e-form__indicators__indicator:last-child{padding-right:0;}.e-form__indicators__indicator--state-inactive{color:var(--e-form-steps-indicator-inactive-primary-color,#c2cbd2);}.e-form__indicators__indicator--state-inactive [class*=indicator--shape-]:not(.e-form__indicators__indicator--shape-none){background-color:var(--e-form-steps-indicator-inactive-secondary-color,#fff);}.e-form__indicators__indicator--state-inactive object,.e-form__indicators__indicator--state-inactive svg{fill:var(--e-form-steps-indicator-inactive-primary-color,#c2cbd2);}.e-form__indicators__indicator--state-active{color:var(--e-form-steps-indicator-active-primary-color,#39b54a);border-color:var(--e-form-steps-indicator-active-secondary-color,#fff);}.e-form__indicators__indicator--state-active [class*=indicator--shape-]:not(.e-form__indicators__indicator--shape-none){background-color:var(--e-form-steps-indicator-active-secondary-color,#fff);}.e-form__indicators__indicator--state-active object,.e-form__indicators__indicator--state-active svg{fill:var(--e-form-steps-indicator-active-primary-color,#39b54a);}.e-form__indicators__indicator--state-completed{color:var(--e-form-steps-indicator-completed-secondary-color,#fff);}.e-form__indicators__indicator--state-completed [class*=indicator--shape-]:not(.e-form__indicators__indicator--shape-none){background-color:var(--e-form-steps-indicator-completed-primary-color,#39b54a);}.e-form__indicators__indicator--state-completed .e-form__indicators__indicator__label{color:var(--e-form-steps-indicator-completed-primary-color,#39b54a);}.e-form__indicators__indicator--state-completed .e-form__indicators__indicator--shape-none{color:var(--e-form-steps-indicator-completed-primary-color,#39b54a);background-color:initial;}.e-form__indicators__indicator--state-completed object,.e-form__indicators__indicator--state-completed svg{fill:var(--e-form-steps-indicator-completed-secondary-color,#fff);}.e-form__indicators__indicator__icon{width:var(--e-form-steps-indicator-padding,30px);height:var(--e-form-steps-indicator-padding,30px);font-size:var(--e-form-steps-indicator-icon-size);border-width:1px;border-style:solid;display:flex;justify-content:center;align-items:center;overflow:hidden;margin-bottom:10px;}.e-form__indicators__indicator__icon img,.e-form__indicators__indicator__icon object,.e-form__indicators__indicator__icon svg{width:var(--e-form-steps-indicator-icon-size);height:auto;}.e-form__indicators__indicator__icon .e-font-icon-svg{height:1em;}.e-form__indicators__indicator__number{width:var(--e-form-steps-indicator-padding,30px);height:var(--e-form-steps-indicator-padding,30px);border-width:1px;border-style:solid;display:flex;justify-content:center;align-items:center;margin-bottom:10px;}.e-form__indicators__indicator--shape-circle{border-radius:50%;}.e-form__indicators__indicator--shape-square{border-radius:0;}.e-form__indicators__indicator--shape-rounded{border-radius:5px;}.e-form__indicators__indicator--shape-none{border:0;}.e-form__indicators__indicator__label{text-align:center;}.e-form__indicators__indicator__separator{width:100%;height:var(--e-form-steps-divider-width);background-color:#c2cbd2;}.e-form__indicators--type-icon,.e-form__indicators--type-icon_text,.e-form__indicators--type-number,.e-form__indicators--type-number_text{align-items:flex-start;}.e-form__indicators--type-icon .e-form__indicators__indicator__separator,.e-form__indicators--type-icon_text .e-form__indicators__indicator__separator,.e-form__indicators--type-number .e-form__indicators__indicator__separator,.e-form__indicators--type-number_text .e-form__indicators__indicator__separator{margin-top:calc(var(--e-form-steps-indicator-padding,30px) / 2 - var(--e-form-steps-divider-width,1px) / 2);}.elementor-field-type-hidden{display:none;}.elementor-field-type-html{display:inline-block;}.elementor-login .elementor-lost-password,.elementor-login .elementor-remember-me{font-size:.85em;}.elementor-field-type-recaptcha_v3 .elementor-field-label{display:none;}.elementor-field-type-recaptcha_v3 .grecaptcha-badge{z-index:1;}.elementor-button .elementor-form-spinner{order:3;}.elementor-form .elementor-button>span{display:flex;justify-content:center;align-items:center;}.elementor-form .elementor-button .elementor-button-text{white-space:normal;flex-grow:0;}.elementor-form .elementor-button svg{height:auto;}.elementor-form .elementor-button .e-font-icon-svg{height:1em;}.elementor-select-wrapper .select-caret-down-wrapper{position:absolute;top:50%;transform:translateY(-50%);inset-inline-end:10px;pointer-events:none;font-size:11px;}.elementor-select-wrapper .select-caret-down-wrapper svg{display:unset;width:1em;aspect-ratio:unset;fill:currentColor;}.elementor-select-wrapper .select-caret-down-wrapper i{font-size:19px;line-height:2;}.elementor-select-wrapper.remove-before:before{content:"" !important;}