Velocity-Based Training - Blog - Vitruve

4 Questions Answered about Velocity-Based Training

How I started with VBT

How to Train with Specific Velocity Zones

Hypertrophy and VBT

RPE vs VBT?

Individualized loan-velocity profiles: Application for increasing predicton accuracy

Velocity Loss and Fatigue

How to get Faster with Velocity Based Training

Why It Is Important To Improve Velocity In Weight Training?

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VELOCITY BASED TRAINING GUIDES

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4 Questions Answered about Velocity-Based Training

VBT GUIDES

How I started with VBT

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VBT GUIDES

How to Train with Specific Velocity Zones | Velocity-Based Training

VBT GUIDES

Hypertrophy and VBT

VBT GUIDES

RPE vs VBT?

VBT GUIDES

Individualized load-velocity profiles: Application considerations for increasing prediction accuracy

Velocity Loss and Fatigue

VBT GUIDES

Velocity Loss and Fatigue

how to get faster

VBT GUIDES

How to Get Faster with Velocity Based Training

VBT GUIDES

Why It Is Important To Improve Velocity In Weight Training?

LAST POSTS

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RFD (Rate of Force Development) Curve and Velocity-Based Training

Vitruve Team 9 de January de 2023

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Unai Pérez de Arrilucea Le Floc'h 4 de January de 2023

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How To Recruit Athletes for Your Team

Unai Pérez de Arrilucea Le Floc'h 11 de January de 2023

RFD (Rate of Force Development) Curve and Velocity-Based Training

Vitruve Team 9 de January de 2023

Training to Improve Speed in Young Athletes

Unai Pérez de Arrilucea Le Floc'h 4 de January de 2023

Boxer Velocity, Strength and Explosiveness Training

Joaquín Vico Plaza 28 de December de 2022

FEATURED AUTHORS

Vitruve Team

Unai Pérez de Arriluca

Unai Pérez de Arriluca

Ruben Redondo Sánchez

Ruben Redondo Sánchez

Manu Cintado

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This project, within the framework of the ICEX Next Program, has had the support of ICEX and co-financing from the European FEDER fund. The purpose of this support is to contribute to the international development of the company and its environment

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