Velocity-Based Training blog
Velocity-Based Training
LAST POSTS
Hypertrophy and VBT
Velocity Based Training – A Beginner’s Guide
How I started with VBT
Accommodating Resistance Training – Bands and Chains in VBT
1RM PREDICTION AND PROGRESSION: A SNEAK PEEK INTO MONITORING STRATEGIES
Ballistic push off F-V profile
Post-Activation Potentiation: underlying mechanisms, applications, and constraints.
Who Can Benefit from Velocity Based Training (VBT)
Hypertrophy and VBT
Velocity Based Training – A Beginner’s Guide
How I started with VBT
Accommodating Resistance Training – Bands and Chains in VBT
1RM PREDICTION AND PROGRESSION: A SNEAK PEEK INTO MONITORING STRATEGIES
Ballistic push off F-V profile
Post-Activation Potentiation: underlying mechanisms, applications, and constraints.
Who Can Benefit from Velocity Based Training (VBT)
FINANCED FROM
REGIONAL EUROPEAN DEVELOPMENT FUND
A WAY TO MAKE EUROPE
This project, within the framework of the ICEX Next Program, has had the support of ICEX and the co-financing of the European FEDER fund. The purpose of this support is to contribute to the international development of the company and its environment