Velocity-Based Training - Blog - Vitruve

4 Questions Answered about Velocity-Based Training

How I started with VBT

How to Train with Specific Velocity Zones

Hypertrophy and VBT

RPE vs VBT?

Individualized loan-velocity profiles: Application for increasing predicton accuracy

Velocity Loss and Fatigue

How to get Faster with Velocity Based Training

Why It Is Important To Improve Velocity In Weight Training?

Previous slide

Next slide

VELOCITY BASED TRAINING GUIDES

VBT GUIDES

4 Questions Answered about Velocity-Based Training

VBT GUIDES

How I started with VBT

portada-blog-vitruve-weight-velocity-zones

VBT GUIDES

How to Train with Specific Velocity Zones | Velocity-Based Training

VBT GUIDES

Hypertrophy and VBT

VBT GUIDES

Individualized load-velocity profiles: Application considerations for increasing prediction accuracy

Velocity Loss and Fatigue

VBT GUIDES

Velocity Loss and Fatigue

how to get faster

VBT GUIDES

How to Get Faster with Velocity Based Training

VBT GUIDES

Why It Is Important To Improve Velocity In Weight Training?

VBT GUIDES

A Guide to Load-Velocity Profiling in VBT

LAST POSTS

Strength and science

How To Get Stronger Without Getting Bigger

Unai Pérez de Arrilucea Le Floc'h 26 de August de 2023

Strength and science

What Can Happen if I Aim For Resistance, But Using 1RM?

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

Sport tech and science

How ROM Training Can Help You Gain Muscle Mass

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

Strength and science

Weight Training For Weight Loss

Joaquín Vico Plaza 30 de June de 2023

Sport tech and science

Olympic Barbell vs Standard Barbell

Joaquín Vico Plaza 27 de June de 2023

Sport tech and science

Hockey resistance training, strength and speed

Joaquín Vico Plaza 20 de June de 2023

CATEGORIES

MOST POPULAR

How To Get Stronger Without Getting Bigger

Unai Pérez de Arrilucea Le Floc'h 26 de August de 2023

What Can Happen if I Aim For Resistance, But Using 1RM?

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

How ROM Training Can Help You Gain Muscle Mass

Unai Pérez de Arrilucea Le Floc'h 18 de August de 2023

Weight Training For Weight Loss

Joaquín Vico Plaza 30 de June de 2023

FEATURED AUTHORS

Vitruve Team

Unai Pérez de Arriluca

Unai Pérez de Arriluca

Ruben Redondo Sánchez

Ruben Redondo Sánchez

Manu Cintado

NAVIGATION

Home
Teams
Customers
Support
Shop
Blog
1RM Calculator
Velocity Based Training – The Ultimate Guide

COMPANY

About us
Contact

FUNDED BY

EUROPEAN REGIONAL DEVELOPMENT FUND
A WAY OF MAKING EUROPE

This project, within the framework of the ICEX Next Program, has had the support of ICEX and co-financing from the European FEDER fund. The purpose of this support is to contribute to the international development of the company and its environment

FREE VBT GUIDE

Copyright 2022 VITRUVE

Terms and conditions

Privacy Policy