Velocity-Based Training - Blog - Vitruve

4 Questions Answered about Velocity-Based Training

How I started with VBT

How to Train with Specific Velocity Zones

Hypertrophy and VBT

RPE vs VBT?

Individualized loan-velocity profiles: Application for increasing predicton accuracy

Velocity Loss and Fatigue

How to get Faster with Velocity Based Training

Why It Is Important To Improve Velocity In Weight Training?

Previous

Next

VELOCITY BASED TRAINING GUIDES

VBT GUIDES

4 Questions Answered about Velocity-Based Training

VBT GUIDES

How I started with VBT

portada-blog-vitruve-weight-velocity-zones

VBT GUIDES

How to Train with Specific Velocity Zones | Velocity-Based Training

VBT GUIDES

Hypertrophy and VBT

VBT GUIDES

RPE vs VBT?

VBT GUIDES

Individualized load-velocity profiles: Application considerations for increasing prediction accuracy

Velocity Loss and Fatigue

VBT GUIDES

Velocity Loss and Fatigue

how to get faster

VBT GUIDES

How to Get Faster with Velocity Based Training

VBT GUIDES

Why It Is Important To Improve Velocity In Weight Training?

LAST POSTS

Strength and science

How Much Weight Should I Lift to Reach My Full Potential?

Joaquín Vico Plaza 30 de October de 2022

Sport tech and science

Types of Strength Training Periodization and Its Benefits

Joaquín Vico Plaza 28 de October de 2022

Strength and science

Deload Week for muscle and strength Explained – When and How

Joaquín Vico Plaza 25 de October de 2022

Strength and science

Recommended Clusters to Gain Strength and Power

Joaquín Vico Plaza 21 de October de 2022

Sports Nutrition

What To Eat for Muscle Growth?

Joaquín Vico Plaza 10 de October de 2022

Sports Nutrition

Pros and Cons of Carbohydrate Loading

Joaquín Vico Plaza 8 de October de 2022

CATEGORIES

MOST POPULAR

How Much Weight Should I Lift to Reach My Full Potential?

Joaquín Vico Plaza 30 de October de 2022

Types of Strength Training Periodization and Its Benefits

Joaquín Vico Plaza 28 de October de 2022

Deload Week for muscle and strength Explained – When and How

Joaquín Vico Plaza 25 de October de 2022

Recommended Clusters to Gain Strength and Power

Joaquín Vico Plaza 21 de October de 2022

FEATURED AUTHORS

Vitruve Team

Unai Pérez de Arriluca

Unai Pérez de Arriluca

Ruben Redondo Sánchez

Ruben Redondo Sánchez

Manu Cintado

NAVIGATION

Home
Teams
Customers
Support
Shop
Blog
Velocity Based Training – The Ultimate Guide

COMPANY

About us
Contact

FUNDED BY

EUROPEAN REGIONAL DEVELOPMENT FUND
A WAY OF MAKING EUROPE

This project, within the framework of the ICEX Next Program, has had the support of ICEX and co-financing from the European FEDER fund. The purpose of this support is to contribute to the international development of the company and its environment

FREE VBT GUIDE

Copyright 2022 VITRUVE

Terms and conditions

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wpml-ls-statics-footer a{color:#444;background-color:#fff;}.wpml-ls-statics-footer a:hover,.wpml-ls-statics-footer a:focus{color:#000;background-color:#eee;}.wpml-ls-statics-footer .wpml-ls-current-language>a{color:#444;background-color:#fff;}.wpml-ls-statics-footer .wpml-ls-current-language:hover>a,.wpml-ls-statics-footer .wpml-ls-current-language>a:focus{color:#000;background-color:#eee;}div#ez-toc-container p.ez-toc-title{font-size:110%;}div#ez-toc-container p.ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:100%;}div#ez-toc-container nav ul ul li ul li{font-size:100% !important;}div#ez-toc-container{background:#fff;border:1px solid #ddd;}div#ez-toc-container p.ez-toc-title{color:#000;}div#ez-toc-container ul.ez-toc-list a{color:#5e58dd;}div#ez-toc-container ul.ez-toc-list a:hover{color:#5e58dd;}div#ez-toc-container ul.ez-toc-list a:visited{color:#5e58dd;}.scrollup-button{display:none;position:fixed;z-index:1000;padding:8px;cursor:pointer;bottom:20px;right:20px;background-color:#69e0c1;border-radius:32px;-webkit-animation:display .5s;animation:display .5s;}.scrollup-button .scrollup-svg-icon{display:block;overflow:hidden;fill:#fff;}.scrollup-button:hover{background-color:#69e0c1;}.scrollup-button:hover .scrollup-svg-icon{fill:#fff;}.cmplz-hidden{display:none !important;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}#site-header{padding:15px;}.column-half-1{width:50%;padding:5px;}.column-half-0{width:100%;padding:5px;}nav.elementor-pagination{padding-top:23px;padding-bottom:23px;}a.page-numbers{color:#5e58dd !important;}a.page-numbers.prev{color:#5e58dd !important;}a.page-numbers.next{color:#5e58dd !important;}a.elementor-post__read-more{color:#5e58dd !important;}.elementor-post__title a{color:#5e58dd !important;}h4.elementor-author-box__name{color:#5e58dd !important;}input.wpcf7-form-control.has-spinner.wpcf7-submit{color:#fff;background-color:#5e58dd;border-color:#5e58dd;}input.wpcf7-form-control.has-spinner.wpcf7-submit:hover{background-color:#2e27c1;border-color:#2e27c1;}#blog-cat li a{color:#5e58dd !important;}input.wpcf7-form-control.wpcf7-text.wpcf7-validates-as-required{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}textarea.wpcf7-form-control.wpcf7-textarea{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;height:139px;}input.wpcf7-form-control.wpcf7-text.wpcf7-email.wpcf7-validates-as-email{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}select.wpcf7-form-control.wpcf7-select.wpcf7-validates-as-required{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}#ez-toc-container{margin-top:50px;}.pp-post-content{padding:10px;}.tag-links{display:none !important;}p.ez-toc-title{font-family:"Roboto";}#ez-toc-container ul ul,.ez-toc div.ez-toc-widget-container ul ul{text-align:left !important;}ul.ez-toc-list.ez-toc-list-level-1{text-align:left !important;}.elementor-246480 .elementor-element.elementor-element-2fc887af .elementor-post__title,.elementor-246480 .elementor-element.elementor-element-2fc887af .elementor-post__title a{color:#000 !important;}.elementor-246480 .elementor-element.elementor-element-5acd3e88 .elementor-post__title,.elementor-246480 .elementor-element.elementor-element-5acd3e88 .elementor-post__title a{color:#000 !important;}@media (min-width: 700px) and (max-width: 1700px){input.wpcf7-form-control.wpcf7-text.wpcf7-validates-as-required{max-width:220px;}.pp-post .pp-post-title{font-size:15px !important;}}span.wpcf7-spinner{display:none;}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}.elementor-slides .swiper-slide-bg{background-size:cover;background-position:50%;background-repeat:no-repeat;min-width:100%;min-height:100%;}.elementor-slides .swiper-slide-inner{background-repeat:no-repeat;background-position:50%;position:absolute;top:0;left:0;bottom:0;right:0;padding:50px;margin:auto;}.elementor-slides .swiper-slide-inner,.elementor-slides .swiper-slide-inner:hover{color:#fff;display:-webkit-box;display:-ms-flexbox;display:flex;}.elementor-slides .swiper-slide-inner .elementor-background-overlay{position:absolute;z-index:0;top:0;bottom:0;left:0;right:0;}.elementor-slides .swiper-slide-inner .elementor-slide-content{position:relative;z-index:1;width:100%;}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:35px;font-weight:700;line-height:1;}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:17px;line-height:1.4;}.elementor-slides .swiper-slide-inner .elementor-slide-description:not(:last-child),.elementor-slides .swiper-slide-inner .elementor-slide-heading:not(:last-child){margin-bottom:30px;}.elementor-slides .swiper-slide-inner .elementor-slide-button{border:2px solid #fff;color:#fff;background:transparent;display:inline-block;}.elementor-slides .swiper-slide-inner .elementor-slide-button,.elementor-slides .swiper-slide-inner .elementor-slide-button:hover{background:transparent;color:inherit;text-decoration:none;}.elementor--v-position-top .swiper-slide-inner{-webkit-box-align:start;-ms-flex-align:start;align-items:flex-start;}.elementor--v-position-bottom .swiper-slide-inner{-webkit-box-align:end;-ms-flex-align:end;align-items:flex-end;}.elementor--v-position-middle .swiper-slide-inner{-webkit-box-align:center;-ms-flex-align:center;align-items:center;}.elementor--h-position-left .swiper-slide-inner{-webkit-box-pack:start;-ms-flex-pack:start;justify-content:flex-start;}.elementor--h-position-right .swiper-slide-inner{-webkit-box-pack:end;-ms-flex-pack:end;justify-content:flex-end;}.elementor--h-position-center .swiper-slide-inner{-webkit-box-pack:center;-ms-flex-pack:center;justify-content:center;}body.rtl .elementor-widget-slides .elementor-swiper-button-next{left:10px;right:auto;}body.rtl .elementor-widget-slides .elementor-swiper-button-prev{right:10px;left:auto;}.elementor-slides-wrapper div:not(.swiper-slide)>.swiper-slide-inner{display:none;}@media (max-width:767px){.elementor-slides .swiper-slide-inner{padding:30px;}.elementor-slides .swiper-slide-inner .elementor-slide-heading{font-size:23px;line-height:1;margin-bottom:15px;}.elementor-slides .swiper-slide-inner .elementor-slide-description{font-size:13px;line-height:1.4;margin-bottom:15px;}}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0;}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid;}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center);}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));height:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer;}.elementor-social-icon i{color:var(--e-social-icon-icon-color);}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color);}.elementor-social-icon:last-child{margin:0;}.elementor-social-icon:hover{opacity:.9;color:#fff;}.elementor-social-icon-android{background-color:#a4c639;}.elementor-social-icon-apple{background-color:#999;}.elementor-social-icon-behance{background-color:#1769ff;}.elementor-social-icon-bitbucket{background-color:#205081;}.elementor-social-icon-codepen{background-color:#000;}.elementor-social-icon-delicious{background-color:#39f;}.elementor-social-icon-deviantart{background-color:#05cc47;}.elementor-social-icon-digg{background-color:#005be2;}.elementor-social-icon-dribbble{background-color:#ea4c89;}.elementor-social-icon-elementor{background-color:#d30c5c;}.elementor-social-icon-envelope{background-color:#ea4335;}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998;}.elementor-social-icon-flickr{background-color:#0063dc;}.elementor-social-icon-foursquare{background-color:#2d5be3;}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400;}.elementor-social-icon-github{background-color:#333;}.elementor-social-icon-gitlab{background-color:#e24329;}.elementor-social-icon-globe{background-color:#818a91;}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39;}.elementor-social-icon-houzz{background-color:#7ac142;}.elementor-social-icon-instagram{background-color:#262626;}.elementor-social-icon-jsfiddle{background-color:#487aa2;}.elementor-social-icon-link{background-color:#818a91;}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5;}.elementor-social-icon-medium{background-color:#00ab6b;}.elementor-social-icon-meetup{background-color:#ec1c40;}.elementor-social-icon-mixcloud{background-color:#273a4b;}.elementor-social-icon-odnoklassniki{background-color:#f4731c;}.elementor-social-icon-pinterest{background-color:#bd081c;}.elementor-social-icon-product-hunt{background-color:#da552f;}.elementor-social-icon-reddit{background-color:#ff4500;}.elementor-social-icon-rss{background-color:#f26522;}.elementor-social-icon-shopping-cart{background-color:#4caf50;}.elementor-social-icon-skype{background-color:#00aff0;}.elementor-social-icon-slideshare{background-color:#0077b5;}.elementor-social-icon-snapchat{background-color:#fffc00;}.elementor-social-icon-soundcloud{background-color:#f80;}.elementor-social-icon-spotify{background-color:#2ebd59;}.elementor-social-icon-stack-overflow{background-color:#fe7a15;}.elementor-social-icon-steam{background-color:#00adee;}.elementor-social-icon-stumbleupon{background-color:#eb4924;}.elementor-social-icon-telegram{background-color:#2ca5e0;}.elementor-social-icon-thumb-tack{background-color:#1aa1d8;}.elementor-social-icon-tripadvisor{background-color:#589442;}.elementor-social-icon-tumblr{background-color:#35465c;}.elementor-social-icon-twitch{background-color:#6441a5;}.elementor-social-icon-twitter{background-color:#1da1f2;}.elementor-social-icon-viber{background-color:#665cac;}.elementor-social-icon-vimeo{background-color:#1ab7ea;}.elementor-social-icon-vk{background-color:#45668e;}.elementor-social-icon-weibo{background-color:#dd2430;}.elementor-social-icon-weixin{background-color:#31a918;}.elementor-social-icon-whatsapp{background-color:#25d366;}.elementor-social-icon-wordpress{background-color:#21759b;}.elementor-social-icon-xing{background-color:#026466;}.elementor-social-icon-yelp{background-color:#af0606;}.elementor-social-icon-youtube{background-color:#cd201f;}.elementor-social-icon-500px{background-color:#0099e5;}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}#_form_34_{font-size:14px;line-height:1.6;font-family:arial,helvetica,sans-serif;margin:0;}#_form_34_ *{outline:0;}._form_hide{display:none;visibility:hidden;}._form_show{display:block;visibility:visible;}#_form_34_._form-top{top:0;}#_form_34_._form-bottom{bottom:0;}#_form_34_._form-left{left:0;}#_form_34_._form-right{right:0;}#_form_34_ input[type="text"],#_form_34_ input[type="date"],#_form_34_ textarea{padding:6px;height:auto;border:#979797 1px solid;border-radius:4px;color:#000 !important;font-size:14px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}#_form_34_ textarea{resize:none;}#_form_34_ ._submit{-webkit-appearance:none;cursor:pointer;font-family:arial,sans-serif;font-size:14px;text-align:center;background:#69e0c1 !important;border:0 !important;-moz-border-radius:4px !important;-webkit-border-radius:4px !important;border-radius:4px !important;color:#000 !important;padding:5px !important;}#_form_34_ ._close-icon{cursor:pointer;background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-a93cf44/esfkyjh1u_forms-close-dark.png");background-repeat:no-repeat;background-size:14.2px 14.2px;position:absolute;display:block;top:11px;right:9px;overflow:hidden;width:16.2px;height:16.2px;}#_form_34_ ._close-icon.nitro-lazy{background-image:none !important;}#_form_34_ ._close-icon:before{position:relative;}#_form_34_ ._form-body{margin-bottom:30px;}#_form_34_ ._form-image-left{width:150px;float:left;}#_form_34_ ._form-content-right{margin-left:164px;}#_form_34_ ._form-branding{color:#fff;font-size:10px;clear:both;text-align:left;margin-top:30px;font-weight:100;}#_form_34_ ._form-branding ._logo{display:block;width:130px;height:14px;margin-top:6px;background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-a93cf44/hh9ujqgv5_aclogo_li.png");background-size:130px auto;background-repeat:no-repeat;}#_form_34_ ._form-branding ._logo.nitro-lazy{background-image:none !important;}#_form_34_ ._form-label,#_form_34_ ._form_element ._form-label{font-weight:bold;margin-bottom:5px;display:block;}#_form_34_._dark ._form-branding{color:#333;}#_form_34_._dark ._form-branding ._logo{background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-a93cf44/jftq2c8s_aclogo_dk.png");}#_form_34_._dark ._form-branding ._logo.nitro-lazy{background-image:none !important;}#_form_34_ ._form_element{position:relative;margin-bottom:10px;font-size:0;max-width:100%;}#_form_34_ ._form_element *{font-size:14px;}#_form_34_ ._form_element._clear{clear:both;width:100%;float:none;}#_form_34_ ._form_element._clear:after{clear:left;}#_form_34_ ._form_element input[type="text"],#_form_34_ ._form_element input[type="date"],#_form_34_ ._form_element select,#_form_34_ ._form_element textarea:not(.g-recaptcha-response){display:block;width:100%;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}#_form_34_ ._field-wrapper{position:relative;}#_form_34_ ._inline-style{float:left;}#_form_34_ ._inline-style input[type="text"]{width:150px;}#_form_34_ ._inline-style:not(._clear) + ._inline-style:not(._clear){margin-left:20px;}#_form_34_ ._form_element img._form-image{max-width:100%;}#_form_34_ ._clear-element{clear:left;}#_form_34_ ._full_width{width:100%;}#_form_34_ ._form_full_field{display:block;width:100%;margin-bottom:10px;}#_form_34_ input[type="text"]._has_error,#_form_34_ textarea._has_error{border:#f37c7b 1px solid;}#_form_34_ input[type="checkbox"]._has_error{outline:#f37c7b 1px solid;}#_form_34_ ._error{display:block;position:absolute;font-size:14px;z-index:10000001;}#_form_34_ ._error._above{padding-bottom:4px;bottom:39px;right:0;}#_form_34_ ._error._below{padding-top:4px;top:100%;right:0;}#_form_34_ ._error._above ._error-arrow{bottom:0;right:15px;border-left:5px solid transparent;border-right:5px solid transparent;border-top:5px solid #f37c7b;}#_form_34_ ._error._below ._error-arrow{top:0;right:15px;border-left:5px solid transparent;border-right:5px solid transparent;border-bottom:5px solid #f37c7b;}#_form_34_ ._error-inner{padding:8px 12px;background-color:#f37c7b;font-size:14px;font-family:arial,sans-serif;color:#fff;text-align:center;text-decoration:none;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;}#_form_34_ ._error-inner._form_error{margin-bottom:5px;text-align:left;}#_form_34_ ._button-wrapper ._error-inner._form_error{position:static;}#_form_34_ ._error-inner._no_arrow{margin-bottom:10px;}#_form_34_ ._error-arrow{position:absolute;width:0;height:0;}#_form_34_ ._error-html{margin-bottom:10px;}.pika-single{z-index:10000001 !important;}@media all and (min-width:320px) and (max-width:667px){::-webkit-scrollbar{display:none;}#_form_34_{margin:0;width:100%;min-width:100%;max-width:100%;box-sizing:border-box;}#_form_34_ *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;font-size:1em;}#_form_34_ ._form-content{margin:0;width:100%;}#_form_34_ ._form-inner{display:block;min-width:100%;}#_form_34_ ._form-title,#_form_34_ ._inline-style{margin-top:0;margin-right:0;margin-left:0;}#_form_34_ ._form-title{font-size:1.2em;}#_form_34_ ._form_element{margin:0 0 20px;padding:0;width:100%;}#_form_34_ ._form-element,#_form_34_ ._inline-style,#_form_34_ input[type="text"],#_form_34_ label,#_form_34_ p,#_form_34_ textarea:not(.g-recaptcha-response){float:none;display:block;width:100%;}#_form_34_ ._row._checkbox-radio label{display:inline;}#_form_34_ ._row,#_form_34_ p,#_form_34_ label{margin-bottom:.7em;width:100%;}#_form_34_ ._row input[type="checkbox"],#_form_34_ ._row input[type="radio"]{margin:0 !important;vertical-align:middle !important;}#_form_34_ ._row input[type="checkbox"] + span label{display:inline;}#_form_34_ ._row span label{margin:0 !important;width:initial !important;vertical-align:middle !important;}#_form_34_ ._form-image{max-width:100%;height:auto !important;}#_form_34_ input[type="text"]{padding-left:10px;padding-right:10px;font-size:16px;line-height:1.3em;-webkit-appearance:none;}#_form_34_ input[type="radio"],#_form_34_ input[type="checkbox"]{display:inline-block;width:1.3em;height:1.3em;font-size:1em;margin:0 .3em 0 0;vertical-align:baseline;}#_form_34_ button[type="submit"]{padding:20px;font-size:1.5em;}#_form_34_ ._inline-style{margin:20px 0 0 !important;}}#_form_34_{position:relative;text-align:left;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;background:transparent !important;border:0px solid #b0b0b0 !important;width:220px;-moz-border-radius:0px !important;-webkit-border-radius:0px !important;border-radius:0px !important;color:#fff !important;}#_form_34_ ._form-title{font-size:22px;line-height:22px;font-weight:600;margin-bottom:0;}#_form_34_:before,#_form_34_:after{content:" ";display:table;}#_form_34_:after{clear:both;}#_form_34_._inline-style{width:auto;display:inline-block;}#_form_34_._inline-style input[type="text"],#_form_34_._inline-style input[type="date"]{padding:10px 12px;}#_form_34_._inline-style button._inline-style{position:relative;top:27px;}#_form_34_._inline-style p{margin:0;}#_form_34_._inline-style ._button-wrapper{position:relative;margin:27px 12.5px 0 20px;}#_form_34_ ._form-thank-you{position:relative;left:0;right:0;text-align:center;font-size:18px;}@media all and (min-width:320px) and (max-width:667px){#_form_34_._inline-form._inline-style ._inline-style._button-wrapper{margin-top:20px !important;margin-left:0 !important;}}#_form_34_ ._submit{font-size:14px;font-family:arial;font-weight:bold;color:white;border:0px;width:150px;height:50px;}#_form_34_ a{color:#69e0c1;}#_form_34_ a:hover{color:white;}#_form_34_ ._submit:hover{background-color:#2bd1a6;}#_form_34_ ._form_30{width:100%;margin-left:30px;}