Ruben Redondo Sánchez - Vitruve | Velocity-Based Training

Ruben Redondo Sánchez

Entrenador personal apasionado del mundo del entrenamiento de la fuerza, acondicionamiento físico y la nutrición. Aprendizaje constante. Graduado en Ciencias de la Actividad Física y el Deporte (Universidad Politécnica de Madrid); ISAK 1; Certificado Elements.

Últimas publicaciones

¿Cuánto peso debería levantar para alcanzar todo mi potencial?

Joaquín Vico Plaza 30 de octubre de 2022

Tipos de periodización del entrenamiento para fuerza y sus beneficios

Joaquín Vico Plaza 28 de octubre de 2022

Semana de descarga para ganar músculo y fuerza: cuándo y cómo

Joaquín Vico Plaza 25 de octubre de 2022

Cluster recomendados para ganar fuerza y potencia

Joaquín Vico Plaza 21 de octubre de 2022

¿Qué comer para el crecimiento muscular?

Joaquín Vico Plaza 10 de octubre de 2022

Ventajas e inconvenientes de la carga de hidratos

Joaquín Vico Plaza 8 de octubre de 2022

Artículos por autor

Aumentar Tu Masa Muscular Entrenando VBT

Rubén Redondo Sánchez 25 de abril de 2022

single leg exercises

Los 10 mejores ejercicios de pierna para corredores

Rubén Redondo Sánchez 14 de abril de 2022

Cómo Aumentar La Motivación Del Deportista En El Entrenamiento De Fuerza

Rubén Redondo Sánchez 7 de febrero de 2022

Here's Everything You Need to Know About Concurrent Training

Aquí Tienes Todo Lo Que Necesitas Saber Sobre Entrenamiento Concurrente

Rubén Redondo Sánchez 4 de febrero de 2022

how many reps and sets to build muscle

Cuantas Repeticiones y Series Necesitas Para Aumentar Masa Muscular

Rubén Redondo Sánchez 3 de febrero de 2022

How to getting faster at sprinting?

Cómo ser más rápido en el sprint

Rubén Redondo Sánchez 6 de enero de 2022

NAVEGACIÓN

Inicio
Equipos
clientes
Soporte
Tienda
Blog
Entrenamiento Basado En La Velocidad

COMPAÑÍA

Sobre nosotros
Contacto

FINANCIADO POR

FONDO EUROPEO DE DESARROLLO REGIONAL
UNA MANERA DE HACER EUROPA

Este proyecto en el marco del Programa ICEX Next, ha contado con el apoyo de ICEX y con la cofinanciación del fondo europeo FEDER. La finalidad de este apoyo es contribuir al desarrollo internacional de la empresa y de su entorno

GUÍA VBT GRATUITA

Copyright 2022 VITRUVE

Términos y condiciones

Política de privacidad

img.wp-smiley,img.emoji{display:inline !important;border:none !important;box-shadow:none !important;height:1em !important;width:1em !important;margin:0 .07em !important;vertical-align:-.1em !important;background:none !important;padding:0 !important;}.wpml-ls-statics-footer a{color:#444;background-color:#fff;}.wpml-ls-statics-footer a:hover,.wpml-ls-statics-footer a:focus{color:#000;background-color:#eee;}.wpml-ls-statics-footer .wpml-ls-current-language>a{color:#444;background-color:#fff;}.wpml-ls-statics-footer .wpml-ls-current-language:hover>a,.wpml-ls-statics-footer .wpml-ls-current-language>a:focus{color:#000;background-color:#eee;}div#ez-toc-container p.ez-toc-title{font-size:110%;}div#ez-toc-container p.ez-toc-title{font-weight:500;}div#ez-toc-container ul li{font-size:100%;}div#ez-toc-container nav ul ul li ul li{font-size:100% !important;}div#ez-toc-container{background:#fff;border:1px solid #ddd;}div#ez-toc-container p.ez-toc-title{color:#000;}div#ez-toc-container ul.ez-toc-list a{color:#5e58dd;}div#ez-toc-container ul.ez-toc-list a:hover{color:#5e58dd;}div#ez-toc-container ul.ez-toc-list a:visited{color:#5e58dd;}.scrollup-button{display:none;position:fixed;z-index:1000;padding:8px;cursor:pointer;bottom:20px;right:20px;background-color:#69e0c1;border-radius:32px;-webkit-animation:display .5s;animation:display .5s;}.scrollup-button .scrollup-svg-icon{display:block;overflow:hidden;fill:#fff;}.scrollup-button:hover{background-color:#69e0c1;}.scrollup-button:hover .scrollup-svg-icon{fill:#fff;}.cmplz-hidden{display:none !important;}.ez-toc-container-direction{direction:ltr;}.ez-toc-counter ul{counter-reset:item;}.ez-toc-counter nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}.ez-toc-widget-direction{direction:ltr;}.ez-toc-widget-container ul{counter-reset:item;}.ez-toc-widget-container nav ul li a::before{content:counters(item,".",decimal) ". ";display:inline-block;counter-increment:item;flex-grow:0;flex-shrink:0;margin-right:.2em;float:left;}#site-header{padding:15px;}.column-half-1{width:50%;padding:5px;}.column-half-0{width:100%;padding:5px;}nav.elementor-pagination{padding-top:23px;padding-bottom:23px;}a.page-numbers{color:#5e58dd !important;}a.page-numbers.prev{color:#5e58dd !important;}a.page-numbers.next{color:#5e58dd !important;}a.elementor-post__read-more{color:#5e58dd !important;}.elementor-post__title a{color:#5e58dd !important;}h4.elementor-author-box__name{color:#5e58dd !important;}input.wpcf7-form-control.has-spinner.wpcf7-submit{color:#fff;background-color:#5e58dd;border-color:#5e58dd;}input.wpcf7-form-control.has-spinner.wpcf7-submit:hover{background-color:#2e27c1;border-color:#2e27c1;}#blog-cat li a{color:#5e58dd !important;}input.wpcf7-form-control.wpcf7-text.wpcf7-validates-as-required{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}textarea.wpcf7-form-control.wpcf7-textarea{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;height:139px;}input.wpcf7-form-control.wpcf7-text.wpcf7-email.wpcf7-validates-as-email{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}select.wpcf7-form-control.wpcf7-select.wpcf7-validates-as-required{background-color:rgba(238,238,238,.93);border:1px solid transparent !important;}#ez-toc-container{margin-top:50px;}.pp-post-content{padding:10px;}.tag-links{display:none !important;}p.ez-toc-title{font-family:"Roboto";}#ez-toc-container ul ul,.ez-toc div.ez-toc-widget-container ul ul{text-align:left !important;}ul.ez-toc-list.ez-toc-list-level-1{text-align:left !important;}.elementor-246480 .elementor-element.elementor-element-2fc887af .elementor-post__title,.elementor-246480 .elementor-element.elementor-element-2fc887af .elementor-post__title a{color:#000 !important;}.elementor-246480 .elementor-element.elementor-element-5acd3e88 .elementor-post__title,.elementor-246480 .elementor-element.elementor-element-5acd3e88 .elementor-post__title a{color:#000 !important;}@media (min-width: 700px) and (max-width: 1700px){input.wpcf7-form-control.wpcf7-text.wpcf7-validates-as-required{max-width:220px;}.pp-post .pp-post-title{font-size:15px !important;}}span.wpcf7-spinner{display:none;}.elementor-widget-image{text-align:center;}.elementor-widget-image a{display:inline-block;}.elementor-widget-image a img[src$=".svg"]{width:48px;}.elementor-widget-image img{vertical-align:middle;display:inline-block;}.elementor-heading-title{padding:0;margin:0;line-height:1;}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit;}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px;}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px;}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px;}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px;}.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff;}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px;}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em;}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px;}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block;}.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0;}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid;}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center);}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));height:calc(var(--icon-size,25px) + ( 2 * var(--icon-padding,.5em) ));}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#818a91;align-items:center;justify-content:center;text-align:center;cursor:pointer;}.elementor-social-icon i{color:var(--e-social-icon-icon-color);}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color);}.elementor-social-icon:last-child{margin:0;}.elementor-social-icon:hover{opacity:.9;color:#fff;}.elementor-social-icon-android{background-color:#a4c639;}.elementor-social-icon-apple{background-color:#999;}.elementor-social-icon-behance{background-color:#1769ff;}.elementor-social-icon-bitbucket{background-color:#205081;}.elementor-social-icon-codepen{background-color:#000;}.elementor-social-icon-delicious{background-color:#39f;}.elementor-social-icon-deviantart{background-color:#05cc47;}.elementor-social-icon-digg{background-color:#005be2;}.elementor-social-icon-dribbble{background-color:#ea4c89;}.elementor-social-icon-elementor{background-color:#d30c5c;}.elementor-social-icon-envelope{background-color:#ea4335;}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998;}.elementor-social-icon-flickr{background-color:#0063dc;}.elementor-social-icon-foursquare{background-color:#2d5be3;}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400;}.elementor-social-icon-github{background-color:#333;}.elementor-social-icon-gitlab{background-color:#e24329;}.elementor-social-icon-globe{background-color:#818a91;}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39;}.elementor-social-icon-houzz{background-color:#7ac142;}.elementor-social-icon-instagram{background-color:#262626;}.elementor-social-icon-jsfiddle{background-color:#487aa2;}.elementor-social-icon-link{background-color:#818a91;}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5;}.elementor-social-icon-medium{background-color:#00ab6b;}.elementor-social-icon-meetup{background-color:#ec1c40;}.elementor-social-icon-mixcloud{background-color:#273a4b;}.elementor-social-icon-odnoklassniki{background-color:#f4731c;}.elementor-social-icon-pinterest{background-color:#bd081c;}.elementor-social-icon-product-hunt{background-color:#da552f;}.elementor-social-icon-reddit{background-color:#ff4500;}.elementor-social-icon-rss{background-color:#f26522;}.elementor-social-icon-shopping-cart{background-color:#4caf50;}.elementor-social-icon-skype{background-color:#00aff0;}.elementor-social-icon-slideshare{background-color:#0077b5;}.elementor-social-icon-snapchat{background-color:#fffc00;}.elementor-social-icon-soundcloud{background-color:#f80;}.elementor-social-icon-spotify{background-color:#2ebd59;}.elementor-social-icon-stack-overflow{background-color:#fe7a15;}.elementor-social-icon-steam{background-color:#00adee;}.elementor-social-icon-stumbleupon{background-color:#eb4924;}.elementor-social-icon-telegram{background-color:#2ca5e0;}.elementor-social-icon-thumb-tack{background-color:#1aa1d8;}.elementor-social-icon-tripadvisor{background-color:#589442;}.elementor-social-icon-tumblr{background-color:#35465c;}.elementor-social-icon-twitch{background-color:#6441a5;}.elementor-social-icon-twitter{background-color:#1da1f2;}.elementor-social-icon-viber{background-color:#665cac;}.elementor-social-icon-vimeo{background-color:#1ab7ea;}.elementor-social-icon-vk{background-color:#45668e;}.elementor-social-icon-weibo{background-color:#dd2430;}.elementor-social-icon-weixin{background-color:#31a918;}.elementor-social-icon-whatsapp{background-color:#25d366;}.elementor-social-icon-wordpress{background-color:#21759b;}.elementor-social-icon-xing{background-color:#026466;}.elementor-social-icon-yelp{background-color:#af0606;}.elementor-social-icon-youtube{background-color:#cd201f;}.elementor-social-icon-500px{background-color:#0099e5;}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%;}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%;}#_form_34_{font-size:14px;line-height:1.6;font-family:arial,helvetica,sans-serif;margin:0;}#_form_34_ *{outline:0;}._form_hide{display:none;visibility:hidden;}._form_show{display:block;visibility:visible;}#_form_34_._form-top{top:0;}#_form_34_._form-bottom{bottom:0;}#_form_34_._form-left{left:0;}#_form_34_._form-right{right:0;}#_form_34_ input[type="text"],#_form_34_ input[type="date"],#_form_34_ textarea{padding:6px;height:auto;border:#979797 1px solid;border-radius:4px;color:#000 !important;font-size:14px;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}#_form_34_ textarea{resize:none;}#_form_34_ ._submit{-webkit-appearance:none;cursor:pointer;font-family:arial,sans-serif;font-size:14px;text-align:center;background:#69e0c1 !important;border:0 !important;-moz-border-radius:4px !important;-webkit-border-radius:4px !important;border-radius:4px !important;color:#000 !important;padding:5px !important;}#_form_34_ ._close-icon{cursor:pointer;background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-a93cf44/esfkyjh1u_forms-close-dark.png");background-repeat:no-repeat;background-size:14.2px 14.2px;position:absolute;display:block;top:11px;right:9px;overflow:hidden;width:16.2px;height:16.2px;}#_form_34_ ._close-icon.nitro-lazy{background-image:none !important;}#_form_34_ ._close-icon:before{position:relative;}#_form_34_ ._form-body{margin-bottom:30px;}#_form_34_ ._form-image-left{width:150px;float:left;}#_form_34_ ._form-content-right{margin-left:164px;}#_form_34_ ._form-branding{color:#fff;font-size:10px;clear:both;text-align:left;margin-top:30px;font-weight:100;}#_form_34_ ._form-branding ._logo{display:block;width:130px;height:14px;margin-top:6px;background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-a93cf44/hh9ujqgv5_aclogo_li.png");background-size:130px auto;background-repeat:no-repeat;}#_form_34_ ._form-branding ._logo.nitro-lazy{background-image:none !important;}#_form_34_ ._form-label,#_form_34_ ._form_element ._form-label{font-weight:bold;margin-bottom:5px;display:block;}#_form_34_._dark ._form-branding{color:#333;}#_form_34_._dark ._form-branding ._logo{background-image:url("https://cdn-hphob.nitrocdn.com/MKmMrcinwlQybXYtgzweplBWKAPdkhCT/assets/images/optimized/rev-a93cf44/jftq2c8s_aclogo_dk.png");}#_form_34_._dark ._form-branding ._logo.nitro-lazy{background-image:none !important;}#_form_34_ ._form_element{position:relative;margin-bottom:10px;font-size:0;max-width:100%;}#_form_34_ ._form_element *{font-size:14px;}#_form_34_ ._form_element._clear{clear:both;width:100%;float:none;}#_form_34_ ._form_element._clear:after{clear:left;}#_form_34_ ._form_element input[type="text"],#_form_34_ ._form_element input[type="date"],#_form_34_ ._form_element select,#_form_34_ ._form_element textarea:not(.g-recaptcha-response){display:block;width:100%;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;}#_form_34_ ._field-wrapper{position:relative;}#_form_34_ ._inline-style{float:left;}#_form_34_ ._inline-style input[type="text"]{width:150px;}#_form_34_ ._inline-style:not(._clear) + ._inline-style:not(._clear){margin-left:20px;}#_form_34_ ._form_element img._form-image{max-width:100%;}#_form_34_ ._clear-element{clear:left;}#_form_34_ ._full_width{width:100%;}#_form_34_ ._form_full_field{display:block;width:100%;margin-bottom:10px;}#_form_34_ input[type="text"]._has_error,#_form_34_ textarea._has_error{border:#f37c7b 1px solid;}#_form_34_ input[type="checkbox"]._has_error{outline:#f37c7b 1px solid;}#_form_34_ ._error{display:block;position:absolute;font-size:14px;z-index:10000001;}#_form_34_ ._error._above{padding-bottom:4px;bottom:39px;right:0;}#_form_34_ ._error._below{padding-top:4px;top:100%;right:0;}#_form_34_ ._error._above ._error-arrow{bottom:0;right:15px;border-left:5px solid transparent;border-right:5px solid transparent;border-top:5px solid #f37c7b;}#_form_34_ ._error._below ._error-arrow{top:0;right:15px;border-left:5px solid transparent;border-right:5px solid transparent;border-bottom:5px solid #f37c7b;}#_form_34_ ._error-inner{padding:8px 12px;background-color:#f37c7b;font-size:14px;font-family:arial,sans-serif;color:#fff;text-align:center;text-decoration:none;-webkit-border-radius:4px;-moz-border-radius:4px;border-radius:4px;}#_form_34_ ._error-inner._form_error{margin-bottom:5px;text-align:left;}#_form_34_ ._button-wrapper ._error-inner._form_error{position:static;}#_form_34_ ._error-inner._no_arrow{margin-bottom:10px;}#_form_34_ ._error-arrow{position:absolute;width:0;height:0;}#_form_34_ ._error-html{margin-bottom:10px;}.pika-single{z-index:10000001 !important;}@media all and (min-width:320px) and (max-width:667px){::-webkit-scrollbar{display:none;}#_form_34_{margin:0;width:100%;min-width:100%;max-width:100%;box-sizing:border-box;}#_form_34_ *{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;font-size:1em;}#_form_34_ ._form-content{margin:0;width:100%;}#_form_34_ ._form-inner{display:block;min-width:100%;}#_form_34_ ._form-title,#_form_34_ ._inline-style{margin-top:0;margin-right:0;margin-left:0;}#_form_34_ ._form-title{font-size:1.2em;}#_form_34_ ._form_element{margin:0 0 20px;padding:0;width:100%;}#_form_34_ ._form-element,#_form_34_ ._inline-style,#_form_34_ input[type="text"],#_form_34_ label,#_form_34_ p,#_form_34_ textarea:not(.g-recaptcha-response){float:none;display:block;width:100%;}#_form_34_ ._row._checkbox-radio label{display:inline;}#_form_34_ ._row,#_form_34_ p,#_form_34_ label{margin-bottom:.7em;width:100%;}#_form_34_ ._row input[type="checkbox"],#_form_34_ ._row input[type="radio"]{margin:0 !important;vertical-align:middle !important;}#_form_34_ ._row input[type="checkbox"] + span label{display:inline;}#_form_34_ ._row span label{margin:0 !important;width:initial !important;vertical-align:middle !important;}#_form_34_ ._form-image{max-width:100%;height:auto !important;}#_form_34_ input[type="text"]{padding-left:10px;padding-right:10px;font-size:16px;line-height:1.3em;-webkit-appearance:none;}#_form_34_ input[type="radio"],#_form_34_ input[type="checkbox"]{display:inline-block;width:1.3em;height:1.3em;font-size:1em;margin:0 .3em 0 0;vertical-align:baseline;}#_form_34_ button[type="submit"]{padding:20px;font-size:1.5em;}#_form_34_ ._inline-style{margin:20px 0 0 !important;}}#_form_34_{position:relative;text-align:left;-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box;background:transparent !important;border:0px solid #b0b0b0 !important;width:220px;-moz-border-radius:0px !important;-webkit-border-radius:0px !important;border-radius:0px !important;color:#fff !important;}#_form_34_ ._form-title{font-size:22px;line-height:22px;font-weight:600;margin-bottom:0;}#_form_34_:before,#_form_34_:after{content:" ";display:table;}#_form_34_:after{clear:both;}#_form_34_._inline-style{width:auto;display:inline-block;}#_form_34_._inline-style input[type="text"],#_form_34_._inline-style input[type="date"]{padding:10px 12px;}#_form_34_._inline-style button._inline-style{position:relative;top:27px;}#_form_34_._inline-style p{margin:0;}#_form_34_._inline-style ._button-wrapper{position:relative;margin:27px 12.5px 0 20px;}#_form_34_ ._form-thank-you{position:relative;left:0;right:0;text-align:center;font-size:18px;}@media all and (min-width:320px) and (max-width:667px){#_form_34_._inline-form._inline-style ._inline-style._button-wrapper{margin-top:20px !important;margin-left:0 !important;}}#_form_34_ ._submit{font-size:14px;font-family:arial;font-weight:bold;color:white;border:0px;width:150px;height:50px;}#_form_34_ a{color:#69e0c1;}#_form_34_ a:hover{color:white;}#_form_34_ ._submit:hover{background-color:#2bd1a6;}#_form_34_ ._form_30{width:100%;margin-left:30px;}