Ruben Redondo Sánchez
Passionate personal trainer in the world of strength training, fitness and nutrition. Constant Learning. Graduated in Physical Activity and Sports Sciences (Polytechnic University of Madrid); ISAK 1; Elements certificate.
Lastest post
How Much Weight Should I Lift to Reach My Full Potential?
Joaquín Vico Plaza
30 de October de 2022
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Types of Strength Training Periodization and Its Benefits
Joaquín Vico Plaza
28 de October de 2022
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Deload Week for muscle and strength Explained – When and How
Joaquín Vico Plaza
25 de October de 2022
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Recommended Clusters to Gain Strength and Power
Joaquín Vico Plaza
21 de October de 2022
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Articles by Author
Rubén Redondo Sánchez
30 de December de 2021
Rubén Redondo Sánchez
20 de December de 2021
Rubén Redondo Sánchez
29 de November de 2021
Rubén Redondo Sánchez
17 de November de 2021
Rubén Redondo Sánchez
2 de November de 2021
