Ruben Redondo Sánchez
Passionate personal trainer in the world of strength training, fitness and nutrition. Constant Learning. Graduated in Physical Activity and Sports Sciences (Polytechnic University of Madrid); ISAK 1; Elements certificate.
Lastest post
VBT Guide: Creating a Load-Velocity Profile
Unai Pérez de Arrilucea Le Floc'h
17 de May de 2023
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Dynamic Strength & Conditioning Training: 15 Exercises for Strength Development
Joaquín Vico Plaza
3 de May de 2023
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How is The Force-Velocity Curve Affected by Muscular Strength Training?
Joaquín Vico Plaza
30 de April de 2023
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Mastering the Dynamic Effort Method Within Your Team
Unai Pérez de Arrilucea Le Floc'h
27 de April de 2023
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Articles by Author
Rubén Redondo Sánchez
30 de December de 2021
Rubén Redondo Sánchez
20 de December de 2021
Rubén Redondo Sánchez
29 de November de 2021
Rubén Redondo Sánchez
17 de November de 2021
Rubén Redondo Sánchez
2 de November de 2021
