
Ruben Redondo Sánchez
Passionate personal trainer in the world of strength training, fitness and nutrition. Constant Learning. Graduated in Physical Activity and Sports Sciences (Polytechnic University of Madrid); ISAK 1; Elements certificate.
Lastest post
How Much Weight Should I Lift to Reach My Full Potential?
Joaquín Vico Plaza
30 de October de 2022
Read more »
Types of Strength Training Periodization and Its Benefits
Joaquín Vico Plaza
28 de October de 2022
Read more »
Deload Week for muscle and strength Explained – When and How
Joaquín Vico Plaza
25 de October de 2022
Read more »
Recommended Clusters to Gain Strength and Power
Joaquín Vico Plaza
21 de October de 2022
Read more »