Strength and Conditioning Knowledge Center

Traditional strength training programs have long been based on static metrics like the one-repetition maximum (1RM). While these methods have their merits, they often fail to account for individual variability and day-to-day fluctuations in performance. In this blog, we’ll discuss the inherent flaws in traditional training plans and explore how Velocity-Based Training (VBT) provides a …

In the realm of sports science and strength and conditioning, mastering advanced techniques requires a solid understanding of the basics. Velocity-Based Training (VBT) is a cutting-edge approach that shifts focus from traditional metrics to the speed of movement, offering a fresh perspective on performance enhancement. This blog delves into the fundamental concepts and definitions that …

The Strength and Conditioning industry is evolving, and so are the methods we use to measure and improve performance. Traditional metrics like the one-repetition maximum (1RM) have long been the standard in strength training, but they come with limitations. Velocity-Based Training offers a fresh perspective by focusing on movement speed rather than just the amount …

VITRUVE LINEAR ENCODER All you need to know about Vitruve’s Linear Encoder for Velocity Based Training. What is Vitruve linear encoder? This technology is the Gold Standard, i.e. the most accurate technology available. However, our Vitruve Encoder is scientifically validated by independent researchers (not funded by Vitruve) and published in a Tier 1 journal such …

Technological advances of VBT devices In the last 5-10 years there has been an increasing growth in the availability of sports science technology and performance equipment. With this increased access to technology, there have been more devices and companies that have started producing equipment for trainers. Velocity-based training has been around for a long time, …

Competitive athletes are almost always characterized by their fast and powerful movements and outstanding fitness. But how exactly do the professionals get so fit? Are you just lucky and have impressive genetics? Is it the professional trainers who deal with the athlete day in and day out? Instead, the total package of genetics, training, nutrition, …

Velocity Based Training – The Ultimate Guide Index We know you’ve come this far because you’re interested in learning how to train in the most efficient way, achieving the best results, and enhancing your performance as an athlete. That’s why we’ve created the world’s largest Velocity Based Training guide. In this guide, you’ll find all …

A multitude of sports disciplines, whether individual or team, although they have different qualities, the vast majority from the point of view of strength, have the same objective: to be able to move the load at a higher speed, and therefore, less time. In the case of sprint, we will be talking about the mobility …

The Eternal Dilemma: How Fast Should You Move During Power Training? Hypertrophy, strength, and power are common goals of resistance training, mediated by manipulating numerous variables including load, volume, exercise order, exercise selection, and rest intervals between sets, among others (Bernárdez-Vázquez et al., 2022). However, one often overlooked training variable that is essential to consider …

The squat is one of the most important exercises for strengthening the muscles of the lower extremities. To achieve optimal performance with this fundamental exercise, it’s crucial to consider the speed and type of muscle contraction, as they impact muscle activation, strength, and power (Lee & Lee, 2018). In this article, we’ll delve into squat …

Understanding Velocity Based Training – Part 1 For decades, athletes have strength trained and lifted weights in an effort to get stronger, stay “fit,” and aid their athletic performance. Over the course of time, new techniques and information have become abundant and helped shape the landscape of strength and conditioning for team-sports and athletics as …

Delve into the scientific principles underpinning VBT and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT seamlessly into your coaching routines. What You Can Expect: 1. Insights from Industry Experts: Meet our esteemed panelists, including Gerry DeFilippo, Justin …