Leandro Carbone

Bachelor of Physical Activity (Universidad del Salvador), Specialist in Exercise Physiology (National University of La Plata), MSc. Strength and Conditioning (University of Greenwich), Certified Strength and Conditioning Specialist - National Strength and Conditioning Association Certified Sports Nutritionist from the International Society of Sports Nutrition Lecturer Universidad del Salvador CEO LIFT and Complex I Researcher DBSS internacional Get in touch with him at leandrocarbone@gmail.com

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The 1×20 Program Training Method

A bit of history of the 1x20 training method Dr. Michael Yessis popularized the 1x20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a...

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