Mobile applications flood our phones, with some being more useful than others. Someone looking to get in shape can download different apps based on their goal: improving strength, running more, practicing yoga or Pilates, training the pelvic floor, or any other objective. Everything is available in the Android and iOS stores. A strength and conditioning […]
Rest-Pause Training: The Art of Resting Within the Set In strength training program design, numerous variables are manipulated to achieve goals such as intensity, volume, and frequency. One of these variables is the rest time between sets, which can significantly impact how well we approach the next set. Traditional strength training prescription has focused on […]
What is velocity based training and why do we need to do more than just traditional strength training?
Understanding Velocity Based Training – Part 1 For decades, athletes have strength trained and lifted weights in an effort to get stronger, stay “fit,” and aid their athletic performance. Over the course of time, new techniques and information have become abundant and helped shape the landscape of strength and conditioning for team-sports and athletics as […]