How To Improve Your Reaction Time Training
Sports and athletic performance often overlook the importance of reaction time. It refers to the time it takes for your peripheral and central nervous systems to receive, process, and respond to a stimulus. It can be a visual signal (seeing), an auditory signal (hearing), or a kinesthetic signal (touching). When you hear a gun firing, […]
Static or Dynamic Stretching: Which One Is Best?
The importance of stretching cannot be overstated when it comes to any workout routine. Regardless of the type of physical activity, you engage in, stretching your muscles before and after can improve your performance and prevent injury. But what is the right way to stretch? The most basic form of stretching is bending and flexing […]
Olympic Weightlifting Women: Training And Accomplishments
Many people wonder how well women can do when it comes to weightlifting. If you look at the achievements of Olympic weightlifting women, you will not hesitate to admit that they can be serious kinds of weight lifters. Their athleticism is top-of-the-line. This is why the women who go well in this department are up […]
Essential Dynamic Warm-Up For Any Athletes
Every training session should start with a dynamic warm-up, no matter the goal, the ability level, or the sport. By developing an athlete’s/lifter’s mental and physical readiness to train at higher intensities with improved injury resilience, the dynamic warm-up will enhance their mental and physical readiness to train at higher intensities. In this article, we […]
What Is Aerobic Endurance and How To Improve It
Whether you’re taking on long-distance runs, triathlons, swimming, or cycles, endurance training will ensure you’ll last the distance and reach your goals. It might be less obvious, but endurance training is primarily aerobic exercise. This is an exercise that can be performed for longer than a few minutes without collapsing. Your heart pumps oxygenated blood […]
Defining The Main Benefits Of Flexibility For Athletes
To complete everyday activities with ease, flexibility is essential. Despite the benefits of flexibility, it is generally underrated. Moreover, it is often misunderstood within the athletic, fitness, and performance communities. Therefore, flexibility is often pushed to the side when it comes to training and performance in sports and athletics. Often, it is difficult to understand […]
Best Drill To Improve Your Speed And Agility Training
An athlete’s speed and agility training program should focus on training agility and explosive speed. It often comes down to an athlete’s ability to change directions quickly and move fast which determines the difference between good and exceptional performers in any sport. The agility training workouts are a great way to develop balance, coordination, strength, […]
The Best Back Workouts for Athletes: Athletic Back Workout
Athletes tend to give all the credit to presses and lower-body exercises when it comes to athletic performance. Most commonly, you’ll hear about bench presses (max or for reps), max back or front squats, jumps, and sprints when someone asks about athletic performance tests. For athletes, these movements are often chosen as standard measures for […]
Eccentric Overload Training For Strength Eccentric Overload
The world of sports performance has been paying more attention to eccentric training, which may allow athletes to reach new heights in terms of strength and force. Formerly, only used in bodybuilding and powerlifting circles, elite college programs and professional sports teams are increasingly implementing eccentric methods. Besides this, Eccentric-focused training appears to provide greater […]
Types Of Strength Training: Benefits And Different Types Of Strength Training
One of the best ways to improve your health is to strengthen your muscles. Using one or more muscles to perform a specific task, such as lifting weight, is included in strength training. In recent years, strength training has become an integral part of most exercise programs because of its many benefits. Conceivably, when considering […]
