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How Fast Should You Move During Power Training?
The Eternal Dilemma: How Fast Should You Move During Power Training? Hypertrophy, strength, and power are common goals of resistance training, mediated by manipulating numerous variables including load, volume, exercise order, exercise selection, and rest intervals between sets, among others (Bernárdez-Vázquez et al., 2022). However, one often overlooked training variable that is essential to consider …