![](https://vitruve.fit/wp-content/uploads/2024/05/image1-1-5-768x512.jpg)
Blog
Should I Work Out with Sore Muscles?
Before you know if you should train with stiffness, what is it? Image taken from Bruce Mars (Unsplash) Delayed onset muscle soreness (DOMS) is a functional muscle disorder caused by eccentric muscle contractions or unknown forms of exercise (Hotfiel et al., 2018). By performing biopsies at the muscular level, it has been proven that there …