Lumbar Spine Stability Exercises For Athletes

Spinal flexion exercises to improve the health status and performance of athletes.

The biomechanics of the surrounding joints play a decisive role in the stability of the lumbar spine. The thoracic spine and hip joint must be sufficiently mobile and stable in order to avoid ascending and descending chains of cause and effect and to ensure adequate power transmission during rapid movements. Global and especially local stabilizing […]

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