Swimming Pool Training for Swimmers and Athletes

Entrenamientos en piscina para nadadores y deportistas Flexibilidad

The swimming pool can be an incredible form of physical activity. It’s really versatile and can practice from rehabilitation training to high-level competitions, and the latter is what we will focus on in this article. Water is a way of weightlessness, so dry work, that is, weight-bearing training in water, is the decisive factor for […]