Velocity Based Training

All you need to know about Vitruve’s Linear Encoder for Velocity Based Training.

What is Vitruve linear encoder?

The Vitruve Encoder is an LPT device designed to revolutionize the way athletes, coaches, and health professionals measure and improve performance. A velocity-based training (VBT) encoder will provide precise and reliable data, enabling users to optimize their strength training routines.

This technology is the Gold Standard, i.e. the most accurate technology available. However, our Vitruve Encoder is scientifically validated by independent researchers (not funded by Vitruve) and published in a Tier 1 journal such as JSCR. In this study, done years ago, 8 technologies were compared, little known in the USA since they are mostly European technologies, but in this case, Vitruve came out as the winner, as the most accurate technology among the 8.

Unlike traditional training methods, the Vitruve linear encoder measures the speed of your movements, giving you real-time feedback to ensure you’re working out at the right intensity.

Benefits of using a linear encoder for your strength training:

1. Precision: The Vitruve linear encoder offers accurate measurements, allowing for precise tracking of progress and adjustments to training programs.
2. Efficiency: With real-time feedback, athletes can make immediate adjustments, leading to more effective workouts and faster improvements.
3. Injury Prevention: By monitoring the velocity of movements, users can avoid overtraining and reduce the risk of injuries.
4. Motivation: Seeing tangible data on performance can be highly motivating, pushing athletes to achieve their best.

Differences between a linear encoder and an accelerometer:

While both linear encoders and accelerometers are used in strength training to measure performance, they operate differently:

• Linear Encoders: Measure the displacement and speed of a moving object directly along a single axis, providing highly accurate data on velocity and position.
• Accelerometers: Measure acceleration forces, which can be used to infer movement but often lack the precision and direct measurement capabilities of linear encoders.

The Vitruve linear encoder stands out for its accuracy, making it a preferred choice for serious athletes and coaches.

Advantages of Vitruve linear encoder compared to others:

• Affordability: Despite its high precision, the Vitruve linear encoder is priced significantly lower than competitors, making advanced VBT accessible to a wider audience.
• Ease of Use: The Vitruve encoder is designed to be intuitive, allowing even athletes to handle it without extensive training.
• Seamless Software Integration: Vitruve offers software that minimizes time spent on data analysis, integrating seamlessly with other products like Workout Builders and Athlete Management System (AMS).
• Global Reach: With customers in +70 countries and a strong presence in the U.S., Vitruve’s products are trusted by colleges, high schools, professional teams, and private facilities worldwide.

Discover the Vitruve encoder main features:

1. High Accuracy: The Vitruve encoder provides precise measurements of speed and displacement, crucial for effective VBT.
2. Real-Time Feedback: Instant data feedback helps in making immediate adjustments to training.
3. User-Friendly Interface: The encoder’s software is designed to be intuitive and easy to use.
4. Durability: Built to withstand the rigors of intense gym environments.
5. Comprehensive Analytics: Provides detailed insights and reports on performance, helping coaches and athletes make data-driven decisions.

First steps and Set up with Vitruve encoder:

1. Make sure you have the application on your smartphone ready (for more information, check what devices are compatible)
2. Create a user and a password. Place your encoder, turn it on and connect to your device via Wi-Fi
3. Adjust the app and prepare to lift! Attach the encoder to the bar, select your workout and press “START”.
4. Focus your attention to perform every repetition at the maximum possible velocity.

From now on, you will be a different athlete. Take a different path that surely will bring you the most optimal and effective way to your goals.

Frequent questions asked about Vitruve encoder:

1. How accurate is the Vitruve linear encoder?
   • Our linear encoder has undergone extensive scientific research and development, using leading biomechanical laboratory equipment to rigorously test and refine our algorithms. As a result, all our modules have exceptional levels of validity, reliability and accuracy. You can download the scientific validation study on this page.
2. What athletes need VITRUVE?
   • All those athletes with the need to quantify the accumulated fatigue, estimate their 1RM and know the velocity of execution to carry out a reasoned and efficient programming based on the last lines of scientific research.
3. I’m a personal training, is VITRUVE of any use for me?
   • For every athlete and coach that is tired of erroneous and current methodologies for the measurement of your training. For every athlete and coach open to using cutting edge technology to start programming reliably based on the variable important in strength training: THE EXECUTION VELOCITY.
   • Offering exclusive training to your clients is fundamental. VITRUVE is the best way to integrate personalization and technology for training professionals as physical trainers either with an orientation to high performance or prevention of injuries.
   • You can read here the opinion from Sam Portland, an experienced coach about velocity based training devices
4. Is the Vitruve encoder easy to use?
   • Yes, it is designed to be intuitive and user-friendly, suitable for both coaches and athletes.
5. Can the Vitruve encoder prevent injuries?
   • Vitruve minimize over a 50% fatigue and reduce the risk of injury.
6. What kind of data does the Vitruve encoder provide?
   • It offers detailed analytics on speed, displacement, and other performance metrics.
7. What exercises can I measure?
   • You can make measurements all kinds of exercises, from basics and weightlifting to your own bodyweight workouts… There’s also an option (TEST) where you record any type of movement.
8. What sports benefit from velocity-based training?
   • All sports have strength requirements to a greater or lesser extent. From a marathoner to a powerlifter, everyone must train strength. In the last years, velocity-base training (which measures the velocity of execution) has proven to be the most updated, efficient and correct training system for the load programming and determination of fatigue.
9. How long does it take to ship my order?
   • We ship FREE internationally for purchases over $150.
   • We ship worldwide and it usually takes 5 to 8 business days to arrive.

By integrating the Vitruve linear encoder into your training routine, you can achieve a higher level of precision and effectiveness in your workouts. Whether you’re a coach, athlete, or health professional, the Vitruve encoder is a valuable tool to power your performance with precision.