Unlocking Elite Performance with Vitruve’s Velocity-Based Training

As athletes and coaches gear up for the most prestigious competitions, the journey to peak performance is marked by dedication, innovation, and the relentless pursuit of excellence. At Vitruve, our mission is to empower athletes to unlock their full potential through cutting-edge Velocity-Based Training (VBT) technology.

As the excitement of the Olympic Games approaches, we are thrilled to introduce some of the incredible athletes we have the privilege of supporting. These exceptional individuals, representing their countries on the world’s biggest stage, embody the spirit of our slogan: “What Do You Want to Unlock.” In this blog, we’ll share the inspiring stories and journeys of these athletes, highlighting their dedication, resilience, and the unique paths they’ve taken to reach the pinnacle of their sports. Join us in celebrating their achievements and the boundless potential they bring to the Olympic arena.

Pietro Bertagnoli: Unlocking my Best Execution

Pietro Bertagnoli, a BMX rider from Verona, has been on an exhilarating journey since he first discovered BMX biking in a local park. His passion and perseverance have propelled him to the elite category, where he now competes on the world stage. Among his numerous accomplishments, Pietro has claimed multiple national titles, dominated the European BMX circuit, and secured top-10 finishes in international competitions, establishing himself as a formidable presence in the sport.

Reflecting on his journey, Pietro shared, “The goal is always the highest point, and certainly, the dream is a medal. But first, we get there, focus on the fun, give 100%, and come back without regrets.” His relentless pursuit of excellence has made him a role model for aspiring BMX riders around the world.

Pietro’s training routine is a testament to his unwavering commitment. Despite facing numerous injuries, he has continually pushed his limits, leveraging Vitruve’s Velocity-Based Training (VBT) technology to optimize his performance. “Having data for every single repetition in the gym is crucial to be precise in everything. This tool has been a game-changer in transforming my strength into explosive power,” Pietro explains. His story is a powerful reminder that with the right tools and mindset, athletes can reach new heights.

How VBT is Used in BMX: 

For BMX riders like Pietro, VBT is essential for enhancing explosive power and velocity, crucial for quick starts and maintaining high speed during races. Key exercises in his regimen include squats, deadlifts, and power cleans, all performed with precise monitoring of velocity to ensure optimal load and intensity adjustments. This meticulous approach to training has enabled Pietro to consistently improve his performance, allowing him to stay at the forefront of the BMX racing world.

Miriam Vece: Unlocking Potential

Miriam Vece, an Italian track cyclist, is set to make history as the first athlete from Italy to compete at the highest level in her discipline. Her journey to this point has been one of resilience, determination, and groundbreaking success. Miriam’s career is decorated with notable achievements, including multiple national championships, podium finishes in UCI Track World Cups, and setting a national record in the 500m time trial, making her one of the most prominent figures in Italian cycling.

Reflecting on her remarkable journey, Miriam states, “Just don’t give up. It is hard, but at some point, you’ll achieve your goals. It’s just a long road, and it takes time.” Her perseverance has not only made her a trailblazer in Italian track cycling but also a source of inspiration for athletes worldwide.

Incorporating Velocity-Based Training (VBT) into her regimen, Miriam focuses intensely on building the strength and speed essential for her performance on the track. “Gym training is 40-50% of my sport. Using Vitruve has allowed me to track my progress and push my limits effectively,” she emphasizes. Through VBT, Miriam has been able to meticulously monitor her progress, enabling her to refine her technique and achieve peak performance.

How VBT is Used in Track Cycling: 

For track cyclists like Miriam, VBT plays a critical role in developing the leg strength and explosive power needed for sprints. Her training includes key exercises such as squats, leg presses, and deadlifts, all performed with the aid of VBT technology, which provides real-time feedback. This allows athletes to train at the optimal velocity for maximum power output, ensuring that every session is as effective as possible. Miriam’s experience underscores how VBT can help athletes unlock their potential and achieve their dreams.

Donato Telesca: Unlocking Full Potential

Paralympic powerlifter Donato Telesca‘s journey is a powerful testament to overcoming adversity and rising to greatness. After losing his legs in an accident at a young age, Donato discovered powerlifting and quickly rose to prominence in the sport. His remarkable achievements include winning multiple national titles, securing gold medals at the World Para Powerlifting Championships, and setting European records in his weight class. Donato’s resilience and determination have made him a symbol of strength and inspiration.

Reflecting on his journey, Donato emphasizes, “The most and the only important thing is to understand your why. Because only this can help you to reach your goals, to overcome your difficulties, to beat every obstacle in your life.” His unwavering commitment to his purpose has driven him to excel, not just in sports, but in life.

Donato has integrated Vitruve’s Velocity-Based Training (VBT) technology into his training regimen, which has been instrumental in his preparation. “Using Vitruve, I can calibrate the best training for the day based on real-time data. It’s about precision and understanding my performance,” he shares. This data-driven approach allows Donato to optimize every aspect of his training, helping him push his limits as he strives to set a new world record.

How VBT is Used in Powerlifting: 

In powerlifting, VBT is crucial for optimizing strength training. Exercises like bench presses, squats, and deadlifts are monitored for velocity to ensure that athletes are lifting at the right intensity for strength gains. For powerlifters like Donato, VBT helps maximize training efficiency and performance by providing real-time feedback on each lift, allowing for precise adjustments. This technology is key to unlocking peak performance and achieving record-breaking lifts.

Canyon Barry: Unlocking Elite

Canyon Barry, renowned for his unique underhand free throw, is not just a basketball player but a symbol of innovation and dedication. The son of NBA Hall of Famer Rick Barry, Canyon has carved out his own path in the sport, standing out with his distinctive shooting style and relentless pursuit of excellence. His journey to elite performance is marked by significant achievements, including a standout college career at the College of Charleston and the University of Florida, where he was named SEC Sixth Man of the Year. Canyon has also represented the USA in international 3×3 basketball competitions, earning medals and further establishing his reputation as a versatile and skilled player.

With a commitment to continuous improvement, Canyon has integrated Vitruve’s Velocity-Based Training (VBT) technology into his regimen, focusing on enhancing his explosive power and agility—both crucial elements for success on the basketball court. His personal slogan, “Unlock Elite,” captures his aspiration to reach the pinnacle of his sport, combining innovation with hard work to achieve peak performance.

How VBT is Used in Basketball: 

For basketball players like Canyon, VBT is essential for enhancing explosive movements and agility. Key exercises in his training include jump squats, plyometrics, and various upper-body strength exercises. By tracking the velocity of these movements, athletes can fine-tune their training to improve their vertical leap, quickness, and overall agility. This precision allows players to optimize their physical capabilities, making VBT a critical tool in Canyon’s journey to unlocking his full potential and achieving elite status in basketball.

Richard Kilty: Unlocking Glory

Richard Kilty, a sprinter with a remarkable career, has become one of the fastest men in the world, overcoming numerous challenges along the way. Known as the “Teesside Tornado,” Richard’s journey to elite sprinting has been fueled by his relentless determination, resilience, and unwavering commitment to his craft. Despite facing early setbacks and injuries, Richard found his stride and went on to achieve significant milestones in his career. His most notable accomplishments include winning the gold medal at the World Indoor Championships in 2014 in the 60 meters and securing multiple European titles. Richard has proudly represented his country on the global stage, earning a reputation as one of the most explosive sprinters of his generation.

Reflecting on his journey, Richard’s story is one of perseverance, illustrating how grit and determination can overcome any obstacle. His nickname, “Teesside Tornado,” is a testament to his speed and the impact he’s made in the world of athletics.

How VBT is Used in Sprinting: 

Sprinters like Richard benefit immensely from Velocity-Based Training (VBT) by enhancing their acceleration and top speed. Key exercises in his training regimen include weighted sprints, plyometrics, and explosive strength training. By using VBT, Richard can monitor the velocity of these movements, ensuring that each session maximizes power output and velocity. This precision allows sprinters to fine-tune their performance, helping them reach their peak speed and maintain it over race distances. For Richard, VBT has been instrumental in refining his explosive start and maintaining his dominance as one of the fastest men in the world.

Piper Kelly: Unlocking the Next Level

Piper Kelly, a passionate athlete, credits her love for sports to the strong sense of community it fosters. “The community is kind of what made me fall in love with it, but also is part of what makes me say it’s something I wanna do for the rest of my life,” Piper shares. Her journey has been shaped by the support and camaraderie of her fellow athletes, pushing her to strive for excellence.

Piper’s dedication and talent have propelled her to the forefront of speed climbing. She achieved a monumental milestone by winning the gold medal at the 2023 Pan American Games, solidifying her status as a top competitor in her sport. Additionally, Piper has earned multiple podium finishes in national competitions and holds records in her category. Her competitive spirit and commitment to continuous improvement have also garnered international recognition, with notable performances in prestigious climbing events around the globe.

Using Vitruve’s VBT technology, Piper has been able to fine-tune her training to maximize her performance. The real-time feedback provided by Vitruve allows her to make immediate adjustments, ensuring that she is always training at the optimal intensity. Piper’s focus on community and continuous improvement is a testament to her dedication and passion.

How VBT is Used in Speed Climbing: 

For speed climbers like Piper, VBT is essential in enhancing explosive power and quickness. Key exercises include dynamic pull-ups, campus board drills, and leg strength workouts. VBT helps monitor the velocity and power of these movements, allowing athletes to optimize their training for faster, more efficient climbs.

The Power of Velocity-Based Training

Velocity-Based Training (VBT) is transforming the way athletes train by providing real-time data on their performance. This allows for precise adjustments to training loads and intensities, ensuring that athletes are always training at their optimal level. VBT is particularly beneficial for sports that require explosive power, velocity, and agility.

At Vitruve, our VBT technology includes a linear encoder and software that track key metrics such as velocity, acceleration, and power output. This data-driven approach helps athletes and coaches make informed decisions, leading to better performance outcomes. Whether it’s in the weight room or on the track, VBT is unlocking new possibilities for athletes worldwide.

Join the Journey

As we celebrate all athletes pursuing their goals, we extend an open invitation to all athletes striving to unlock their true potential. Whether you’re an aspiring Olympian or a dedicated competitor in any sport, we believe in the power of pushing boundaries and breaking limits. Join us on this journey as we continue to support and uplift athletes from around the world. Together, we can achieve greatness and unlock new possibilities. Let’s reach new heights, set new records, and inspire the next generation. What do you want to unlock?