Here’s How Belt Squat Can Help You with Deadlift
Squat: A Basic Exercise The squat is an exercise that is part of the basic routine of a large number of gym users. Although we have different variants, sumo squat, low bar squat, high bar squat, front squat, etc. The common squat is one of the most repeated exercises in any type of routine. The […]
Learn How Electrical Muscle Stimulators Work and When Really Use them
What are electrical muscle stimulators (EMS)? Electrostimulation has become one of the most powerful tools in recent years. Over time, the sector electrical muscle stimulators have become increasingly professionalized and we have gone from the application of local electrodes with very small patches to systems fully packaged in electrostimulation suits. Electrical muscle stimulators emerges as […]
Power Training: How to Reach Your Full Potential
Leg strength is something that is extremely linked to better performance in virtually any sport. Strong legs are good for a football player (because he runs faster), for a dancer (because he has to make multiple jumps) or for a runner of the 100 meters ready (to be the fastest). We can therefore say that […]
Explain The Main Balance Exercises For Athletes
Explain The Main Balance Exercises For Athletes Balance is one of the most forgotten physical conditions in our time. Strength and cardiovascular training are the two main pillars of any workout and coordination, balance or velocity have been one step behind. However, we must emphasize that balance, or rather imbalance, can be a determining factor […]
Agility Training for Footballers
Agility Training for Footballers Football has been and continues to be the king sport within the world of sports practice. From Spain to China, through Brazil and Cameroon, football is the most watched sport and that moves the most masses among all existing sports. Figures such as Pelé, Maradona, Messi or Cristiano Ronaldo are known […]
Ketogenic Diet and Sport: Are They Compatible?
The ketogenic diet is a diet that has gained great value among the population in recent years. Great references in the sports world such as the fantastic basketball player, LeBron James, or the NFL player, Tim Tebow, have also tried this type of diet with the aim of improving their body composition. The ketogenic diet […]
Know the Enormous Healing Power That Nutrition Has in Our Body
Food has become in recent years one of the most developed sciences of our time. 50 years ago the way of feeding was condemned by the work that was developed, the place where it was lived and the time of year. Thus, for example, the same was not eaten in a province of southern Spain […]
Sport Psychology: A Review for Professionals
Sport psychology is a specialty focused on improving performance through the different existing cognitive-behavioral methodologies. Over time it has not had a great presence in the preparation of elite athletes or amateurs. Relegated to the background, psychological treatment has not been the basis of any coach. However, with the passage of time and with the […]
Strength Training for Endurance Athletes
What is strength training Strength training and its impact on so-called performance in endurance sports have long been controversial. The training of maximum strength and explosive force allows the same exercise to be achieved more times or to increase the maximum weight that can be obtained in a single exercise. In this sense, strength training […]
Why Do Athletes Take Ice Baths ? Professional Coach’s Response
In recent years, we have been able to see how sports are affected by outdated fashion. Sometimes certain training trends become popular but will be forgotten after a few months, while others continue over time. In recent years, trends such as CrossFit, Aerobics/ Calisthenics, or high intensity interval training have become more prominent, and many […]
