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Unai Pérez de Arriluca

Graduado en Ciencias de la Actividad Física y del Deporte. Investigador en el grupo PROFITH-ACTIBATE. Máster en investigación de la Actividad Física y el Deporte (UGR). Doctorando en el programa de Biomedicina por la Universidad de Granada (UGR). Colaborador del "The Voice of Science".

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The 1×20 Program Training Method

A bit of history of the 1x20 training method Dr. Michael Yessis popularized the 1x20 method, and his is the original method. Since he exposed it to the sports community many adaptations have been made by coaches for different sports and athletes. Dr. Yessis is a...

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