How many times a week do powerlifters train?

How many times a week do powerlifters train

Relationship Between Session Intensity and Training Days per Week in Powerlifting Powerlifting is a sport of both relative and absolute maximum strength, comprising three movements: squat, bench press, and deadlift (Ferland & Comtois, 2019). This athletic discipline has existed as a strength sport for several decades but has gained increased attention in the last 10 […]

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