Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning


The Different Types of Muscle Strength

Muscle strength is a physical capacity that has proven to have great health and performance benefits. Several years ago, cardiovascular training was the goal of every athlete and every person when talking about physical exercise. In fact, “fads” such as jogging, running or spinning emerged. All of them aimed at improving cardiopulmonary capacity. The increase …