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Types of Strength Training Periodization and Its Benefits

Differences between planning, periodization and scheduling Image extracted from https://unsplash.com/es/fotos/tySmo_06k4k There are three terms that are often confused when we want to capture in a calendar the objectives of the training and the sessions that we are going to carry out to achieve it. Planning, periodization, and scheduling are often interchanged, but each term refers […]

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