Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning


Velocity Based Training – A Beginner’s Guide

“Velocity”, “Velocity Based Training”, and “VBT” are terms popping up more and more in the strength and conditioning field and are being put into practice by coaches and athletes across the globe. But what exactly is it? Where do you begin? Velocity Based Training. What’s That? Of course, an understanding to what Velocity Based Training …