How to get started on Velocity-Based Training with Vitruve

How to start with VBT

So, you are interested in beginning your journey with Vitruve, and implementing Velocity-Based Training. Congratulations! Whether you are an athlete or coach, Velocity-Based training can be a powerful tool to gain valuable data and real-time feedback to inform training and improve performance. “Velocity Based Training? What is that?” I remember the first time I saw […]