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Velocity Based Resistance Training for Elite Level BMX Performance. 

Are you an Elite BMX Athlete? This webinar is for you

  • History of VBT.
  • Past and Present use of VBT in BMX athletes.
  • Using Vitruve to select exercises based on desired adaptations.
  • Using Vitruve to target velocity ranges and determine load.
  • Using Vitruve to identify velocity loss and determine rep volume.
  • Using Vitruve to improve focus, effort, and quality of sessions.
  • Track progress, identify opportunities, and silence critics!
BMX Webinar

Speaker

Michael Wagoner

Michael Wagoner

Owner/Founder One Life Health & Fitness BMX S&C Coach