13 de February de 2026

Soccer Periodization: An Agile Approach to Elite Performance

Discover how to build elite soccer athletes

Agile Periodization Framework: Learn how to move beyond rigid, traditional models by implementing a flexible “Minimum Viable Product” system that adapts to your team’s real-time needs.
The Power of VBT: Discover how Velocity-Based Training allows you to maintain power and speed throughout a grueling season, ensuring every gym session translates to pitch performance.
The 5 Pillars of Robustness: See how to target the specific physical demands of soccer by programming for Structure, Power, Plyometrics, Strength, and Braking.
Streamlined Decision-Making: Learn how to utilize the “Quadrant Model” to simplify complex programming decisions, especially when managing congested two-game weeks.