Watch OnDemand: Rethinking Velocity Zones

What if everything you thought you knew about velocity zones was wrong?

In our exclusive webinar, discover the truth behind velocity zones and their impact on sports performance. Join us as we dive deep into the science of strength, velocity, and power, debunk common myths, and unveil practical strategies to elevate your training.

Speaker

Rodrigo Alvira

S&C Coach, VBT Expert and Founder of Spaniard Performance

This webinar is best for:

• Strength & Conditioning Coaches: Professionals looking to deepen their understanding of velocity-based training and its practical applications.
• Athletes: Individuals aiming to maximize their strength, power, and overall sports performance.
• Sports Scientists and Researchers: Experts exploring the force-velocity relationship and its implications in training