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Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning

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Best Velocity Based Training Devices – Full Review 2024

Velocity Based Training and VBT Devices Velocity Based Training (VBT) is a method of training that allows us to know with high precision the relative intensity and degree of fatigue that occurs in each training session.  With various devices on the market, choosing the right one can be daunting. This guide explores different types of …

Webinars

Upcoming Webinar: Rethinking Velocity Zones

What if everything you thought you knew about velocity zones was wrong? On January 13th at 6PM EST Discover the truth behind velocity zones and their impact on sports performance in our exclusive webinar. Join us as we dive deep into the science of strength, velocity, and power, debunk common myths, and unveil practical strategies …

Blog

Velocity Based Training 【 #1 VBT Guide in the World 】

Velocity Based Training – The Ultimate Guide We know you’ve come this far because you’re interested in learning how to train in the most efficient way, achieving the best results, and enhancing your performance as an athlete. That’s why we’ve created the world’s largest Velocity Based Training guide. In this guide, you’ll find all the …

A Deep Dive on the Different VBT Technology An Evaluation of Research and Practical Applications

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A Deep Dive on the Different VBT Technology: An Evaluation of Research and Practical Applications

To effectively incorporate VBT (Velocity-Based Training) into your workouts, minimizing measurement errors is crucial! Coaches and athletes looking to enhance their training with VBT often wonder which tool best suits their needs. In this article, I’ll explore this question from a Sports Science researcher’s and a Strength and Conditioning coach’s perspective. When I first encountered …

Mean Velocity vs Mean Propulsive Velocity. Differences and applications.

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Mean Velocity vs Mean Propulsive Velocity. Differences and Applications

Introduction The effectiveness of resistance training (RT) in achieving specific goals relies on the appropriate manipulation of various variables that significantly affect both acute responses and subsequent physiological adaptations (Bird et al., 2005; Kraemer et al., 2002; Spiering et al., 2008). Training prescriptions must consider each variable based on the intended objective, with exercise intensity …

Free Vbt Course cover image

Webinars

FREE VBT Course

Optimizing Performance: a Data Driven Approach to Strength and Conditioning Transform your strength training approach: Master the art of designing effective programs, executing workouts with precision, and analyzing results to achieve maximum impact. Learn from the experts Doctor of Physical Therapy and Certified Strength and Conditioning Specialist, founder of The Movement System—an academy dedicated to …

5 Myths & Misconceptions in Velocity-Based Training (VBT)

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5 Myths & Misconceptions in Velocity-Based Training (VBT)

Velocity-Based Training (VBT) has become increasingly popular in the strength and conditioning community over the past few decades and is starting to be looked at now as a must-have training tool for serious programs.  By using velocity as a key metric, VBT offers a more individualized & data-driven approach to training than traditional methods. This …

eBooks

Beyond The Calendar

Explore the essential applications of Velocity-Based Training (VBT) throughout different athletic seasons with our in-depth guide, ‘Beyond the Calendar.’ This comprehensive resource is tailored for coaches, athletes, and sports professionals, focusing on the integration of VBT in both in-season and off-season periods. Key Features: Get Started: Download ‘Beyond the Calendar’ today and elevate your training …