Strength and Conditioning Knowledge Center

Blog

Sport tech and science

Barbell Velocity tracker for Strength Training

Joaquín Vico Plaza 20/11/25

Blog

Velocity Based Training

Raw Powerlifting vs Equipped Powerlifting

Joaquín Vico Plaza 20/11/25

Blog

Sport KPIs

What Is Heart Rate Variability (HRV)?

Iker Zubizarreta 18/11/25

Workout library

Seated Straddle: Exercise Guide, Tips and Benefits

Blog

Strength and Conditioning

Best AMS Guide for 2026: Top Athlete Management System Pick

Iker Zubizarreta 17/11/25

Blog

Sport tech and science

Athlete Tracking: The Importance of Measuring Performance

Iker Zubizarreta 13/11/25

Blog

Sport KPIs

VO₂ Max Test and How to Improve It

Iker Zubizarreta 11/11/25

Workout library

Russian Ball: Exercise Guide, Tips and Benefits

Blog

Velocity Based Training

What Is 5 4 3 2 1 Strength Training?

Iker Zubizarreta Romero 6/11/25

Blog

Product

Athlete Management System for Coaches

Iker Zubizarreta 4/11/25

Workout library

Cable Kickbacks: Exercise Guide, Tips and Benefits

Blog

Sport KPIs

What Is SWOLF in Swimming and How to Improve It

Iker Zubizarreta 28/10/25

Workout library

Ball Shoulder: Exercise Guide, Tips and Benefits

Blog

Sport tech and science

Measure the Training Load and Find Your Peak Performance

Iker Zubizarreta 23/10/25

Blog

Sport KPIs

Training Stress Balance: How to Measure and Interpret

Iker Zubizarreta 21/10/25

Workout library

V-Ups: Exercise Guide, Tips and Benefits

Blog

Sport KPIs

The Difference Between Acute Training Load and Chronic Training Load

Iker Zubizarreta 16/10/25

Blog

Sport KPIs

What Is a Good Training Load?

Iker Zubizarreta 14/10/25

Workout library

Pull-Ups: Exercise Guide, Tips and Benefits

Blog

Sport KPIs

The Importance of Measuring CTL, ATL, TSB, and TSS

Iker Zubizarreta 9/10/25

Blog

Sport KPIs

Chronic Training Load: How to Measure and Interpret

Iker Zubizarreta Romero 7/10/25

Workout library

Plank Holds: Exercise Guide, Tips and Benefits

Workout library

Hanging Knee Tucks: Exercise Guide, Tips and Benefits

Blog

Sport KPIs

Excess Post-Exercise Oxygen Consumption (EPOC): How It Works and Why It Matters

Iker Zubizarreta 23/9/25

Blog

Technical

Training Fast Twitch vs Slow Twitch: What Coaches Need to Know

Iker Zubizarreta 18/9/25

Blog

Technical

What is the Difference Between Extensive and Intensive Plyometrics?

Iker Zubizarreta 16/9/25

Workout library

Prone W Exercise: Exercise Guide, Tips and Benefits

Blog

Technical

Types of Muscle Fibers: Type I vs Type II

Iker Zubizarreta 11/9/25

Webinars

Series: Back to School, Back to Velocity

Workout library

Exercise Ball Shoulder Exercises: Exercise Guide, Tips and Benefits

Blog

Technical

How Long Does It Take to Build Up a Full Load?

Iker Zubizarreta 4/9/25

Workout library

Hip Extension in the Quadruped Position: Exercise Guide, Tips and Benefits

Blog

Technical

How to Track Your Training Progress with Vitruve

Iker Zubizarreta 2/9/25

Blog

Strength and science

How Can I Increase My Running Cadence Without Getting Tired?

Iker Zubizarreta 26/8/25

Workout library

Cable Exercises for Rotator Cuff: Exercise Guide, Tips and Benefits

Workout library

Sit-Ups: Exercise Guide, Tips and Benefits