Meet Vitruve App

Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning

Woman doing stability ball crunches

Workout library

Stability Ball Crunches: Exercise Guide, Tips and Benefits

Woman doing supine 90/90

Workout library

Supine 90/90: Exercise Guide, Tips and Benefits

Man doing chin-ups

Workout library

Chin-Ups: Exercise Guide, Tips, and Benefits

Man doing concentration curls

Workout library

Concentration Curls: Exercise Guide, Tips, and Benefits

Woman doing barbell squats

Workout library

Barbell Squats: Exercise Guide, Tips, and Benefits

Man and woman doing partner HIIT workout

Workout library

Partner HIIT Workout: Exercise Guide, Tips, and Benefits

Man doing barbell bench press

Workout library

Barbell Bench Press: Exercise Guide, Tips, and Benefits

Blog

Vitruve Unveils Its New All-in-One App for Coaches and Athletes

Man doing tennis and strenght conditioning

Blog

Strength and Conditioning Program for Tennis

Man doing proning exercises

Blog

Proning exercises: Exercise Guide, Tips and Benefits

Blog

Strength and Conditioning Program for Soccer

Blog

Beginner Strength Training Routine: A Step-by-Step Guide

Blog

Announcing the New Partnership Between Vitruve and RockDaisy AMS

woman strength training barbell bench

Blog

Strength Training for Women: A Complete Guide

Blog

Strength and Conditioning: Principles, Benefits, and Programs

Blog

Strength and Conditioning Program for Runners

eBooks

Exercise Selection & VBT

Creating a Strength and Conditioning Program for Off-Season vs. In-Season

Blog

Creating a Strength and Conditioning Program for Off-Season vs. In-Season

Webinars

Watch On Demand: How Elite Coaches Use Data to Build Champions

Touchdown – Victory! Champions are built with data

Blog

Touchdown – Victory! Champions are built with data

End Zone – The final push fine-tuning performance for peak success

Blog

End Zone – The final push: fine-tuning performance for peak success

4th Down – Refining the game plan with personalized coaching

Blog

4th Down – Refining the game plan with personalized coaching

3rd Down – Preventing setbacks with fatigue & recovery insights

Blog

3rd Down – Preventing setbacks with fatigue & recovery insights

2nd Down – Building momentum with real-time tracking

Blog

2nd Down – Building momentum with real-time tracking

1st Down - Laying the foundation with key VBT metrics

Blog

1st Down – Laying the foundation with key VBT metrics

setting the game plan, the new era of coaching for the superbowl

Blog

Kick-off – Setting the Game Plan, The New Era of Coaching

Long-term programming and athletic development with VBT

Blog

Long-term programming and athletic development with VBT

How velocity feedback impacts motivation, athlete engagement, and training adherence

Blog

How velocity feedback impacts motivation, athlete engagement, and training adherence

Case study

Complementarity of Jump Biomechanical Assessment Tools for the Optimization of Footballers’ Performance

Blog

Best Velocity Based Training Devices – Full Review 2025

Blog

Oscillatory Training: A New Approach to Strength and Conditioning

Blog

Repetitions in Reserve (RIR): All You Need To Know

Top 7 Strength & Conditioning Trends for 2025

Blog

Top 7 Strength & Conditioning Trends for 2025

Blog

Velocity Based Training 【 #1 VBT Guide in the World 】

Blog

The Best 10 Single Leg Exercises for Runners

Blog

Essential Dynamic Warm-Up For Any Athletes

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