Strength and Conditioning Knowledge Center

Blog

Sport KPIs

What Is SWOLF in Swimming and How to Improve It

Iker Zubizarreta 28/10/25

Workout library

Ball Shoulder: Exercise Guide, Tips and Benefits

Blog

Sport tech and science

Measure the Training Load and Find Your Peak Performance

Iker Zubizarreta 23/10/25

Blog

Sport KPIs

Training Stress Balance: How to Measure and Interpret

Iker Zubizarreta 21/10/25

Workout library

V-Ups: Exercise Guide, Tips and Benefits

Blog

Sport KPIs

The Difference Between Acute Training Load and Chronic Training Load

Iker Zubizarreta 16/10/25

Blog

Sport KPIs

What Is a Good Training Load?

Iker Zubizarreta 14/10/25

Workout library

Pull-Ups: Exercise Guide, Tips and Benefits

Blog

Sport KPIs

The Importance of Measuring CTL, ATL, TSB, and TSS

Iker Zubizarreta 9/10/25

Blog

Sport KPIs

Chronic Training Load: How to Measure and Interpret

Iker Zubizarreta Romero 7/10/25

Workout library

Plank Holds: Exercise Guide, Tips and Benefits

Blog

Sport KPIs

Excess Post-Exercise Oxygen Consumption (EPOC): How It Works and Why It Matters

Iker Zubizarreta 23/9/25

Workout library

Hanging Knee Tucks: Exercise Guide, Tips and Benefits

Blog

Technical

Training Fast Twitch vs Slow Twitch: What Coaches Need to Know

Iker Zubizarreta 18/9/25

Blog

Technical

What is the Difference Between Extensive and Intensive Plyometrics?

Iker Zubizarreta 16/9/25

Workout library

Prone W Exercise: Exercise Guide, Tips and Benefits

Blog

Technical

Types of Muscle Fibers: Type I vs Type II

Iker Zubizarreta 11/9/25

Webinars

Series: Back to School, Back to Velocity

Workout library

Exercise Ball Shoulder Exercises: Exercise Guide, Tips and Benefits

Blog

Technical

How Long Does It Take to Build Up a Full Load?

Iker Zubizarreta 4/9/25

Workout library

Hip Extension in the Quadruped Position: Exercise Guide, Tips and Benefits

Blog

Technical

How to Track Your Training Progress with Vitruve

Iker Zubizarreta 2/9/25

Blog

Strength and science

How Can I Increase My Running Cadence Without Getting Tired?

Iker Zubizarreta 26/8/25

Workout library

Cable Exercises for Rotator Cuff: Exercise Guide, Tips and Benefits

Workout library

Sit-Ups: Exercise Guide, Tips and Benefits

Blog

Velocity Based Training

Loaded Jumps and VBT: Practical Application in Power Training for Team Sports

Leandro Carbone 17/8/25

Blog

Velocity Based Training

A review of the most important Literature on VBT

Juan Sánchez-Valdepeñas 14/8/25

Blog

Strength and science

Training Stress Score: How to Measure and Interpret

Iker Zubizarreta 14/8/25

Blog

Velocity Based Training

Leandro Carbone: Velocity-Based Training and High-Performance Strength & Conditioning

Vitruve 13/8/25

Blog

Strength and Conditioning

Understand the HRV Data to Optimize Your Recovery

Iker Zubizarreta 12/8/25

Workout library

Kettlebell Turkish Get-Up: Exercise Guide, Tips and Benefits

Blog

Strength and Conditioning

Measure and Estimate Your Optimal Recovery Time

Iker Zubizarreta 5/8/25

Workout library

Supine Cycling: Exercise Guide, Tips and Benefits

Webinars

From Zero to 100: Mastering Velocity-Based Training (VBT)

Workout library

Barbell Rows: Exercise Guide, Tips and Benefits

Blog

Sport tech and science

Athlete dashboards for coaches: track, compare, and optimize performance

Iker Zubizarreta 24/7/25