Guide to Utilizing VBT to Manage Fatigue

Harness the secrets to fatigue management with The Foundational Guide to Utilizing VBT to Manage Fatigue. This powerful, research-driven eBook explores how to detect, monitor, and adjust for fatigue using velocity-based training, helping you make data-informed decisions that enhance performance and reduce injury risk.

Elevate Your Coaching with our Fatigue Guide

The Foundational Guide to Utilizing VBT to Manage Fatigue introduces a data-informed framework for recognizing, measuring, and managing fatigue in strength and conditioning programs.

Why Download The Guide to Utilizing VBT to Manage Fatigue?

• Comprehensive Understanding: Explore the science behind central vs. peripheral and acute vs. chronic fatigue, and how each uniquely affects athletic output, neural drive, and recovery windows.
• Real-Time Training Adjustments: Learn how to use velocity feedback to assess athlete readiness in real time.
• Evidence-Based Coaching Tools: This guide delivers practical strategies for minimizing overtraining, managing in-season fatigue, and building resilient athletes who can perform consistently when it counts.

Key Features:

• Understand Fatigue Like Never Before: Learn to differentiate between central, peripheral, acute, and chronic fatigue—and why it matters for training outcomes and injury prevention.
• Make Smarter, Real-Time Decisions: Use VBT data to assess readiness and adjust loads on the fly, ensuring each session meets the athlete where they are.
• Train Harder, Recover Smarter: Apply research-backed strategies to manage fatigue, prevent overtraining, and keep athletes progressing consistently all season long.