Beyond The Calendar

Explore the essential applications of Velocity-Based Training (VBT) throughout different athletic seasons with our in-depth guide, ‘Beyond the Calendar.’ This comprehensive resource is tailored for coaches, athletes, and sports professionals, focusing on the integration of VBT in both in-season and off-season periods.

Download the “Beyond the Calendar” eBook

The approach to strength and conditioning is continually evolving, and Velocity-Based Training (VBT) offers a sophisticated way to tailor training load and volume through precise velocity measurements. ‘Beyond the Calendar’ delves deeper into the science and application of VBT, guiding you through strategies for both in-season and off-season training for individual athletes and teams.

Why Download ‘Beyond the Calendar’?

• Comprehensive Insights: Gain a thorough understanding of how VBT can be applied across different training phases, from familiarization to advanced methods like velocity loss and cluster sets.
• Actionable Techniques: Implement practical tips for integrating VBT into your programs, whether you work with individual athletes or large groups.
• Research-Backed Methods: Stay at the forefront of sports science with the latest research on velocity loss, movement velocity, and programming for optimal performance

Download Beyond the Calendar eBook

Explore the future of athletic training with ‘Beyond the Calendar.’ Transform your approach with advanced, data-driven strategies that maximize the effectiveness of Velocity-Based Training across all phases, from in-season to off-season, for both individual athletes and teams.

Key Features:

• Application Across Training Phases: The guide explains how VBT can be used in both in-season and off-season training, with steps for familiarization, integration, and advanced application.
• Scientific Foundation: The document is backed by research on key VBT concepts such as velocity loss (VL), movement velocity, and the relationship between velocity and intensity for effective resistance training.
• Tailored Training Programs: It provides detailed insights into customizing training loads and volumes based on individual athlete needs, utilizing velocity as a precise marker of effort and fatigue.
• Advanced Methods: The guide includes advanced VBT techniques such as cluster training, which allows for high training volumes with reduced fatigue, ideal for maximizing strength gains without compromising recovery.
• Team and Group Training Integration: Practical strategies are offered for organizing VBT in team settings, optimizing training by grouping athletes with similar loads, and incorporating VBT into larger training environments.

Get Started:

Download ‘Beyond the Calendar’ today and elevate your training programs. Empower yourself with the knowledge and practical strategies needed to seamlessly integrate Velocity-Based Training and achieve peak performance for both individual athletes and teams.