Progressive Overload Training with VBT Encoder

Progressive Overload Training with VBT Encoder

What is Progressive Overload and Why is it Important to Utilize this Principle in Training? Strength training is used to develop muscle size, strength, endurance, power, and many other positive physiological outcomes. To achieve the desired adaptations, the training regimen must involve some form of progression for a given stimulus, a phenomenon known as progressive […]

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