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Undulating Strength Periodization for Young Athletes
What’s Undulating Strength Periodization? Strength training results in numerous performance and health-related benefits in youth and adults. These benefits include improvements in athletic performance, musculoskeletal health, muscular strength, power and endurance, motor performance including jumping ability, balance and coordination, and cardiovascular and metabolic health (Faigenbaum et al., 2009). To obtain maximum benefits from strength training …