Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning


The Science Behind the Olympic Lifting. How Coaches Can Use VBT

The Olympic lifting or Olympic lifts are exercises increasingly known by the population. The development of Crossfit or weightlifting has made people who had no idea what a “jerk” was know how to perform a squat, a pull-up or know the “overhead” squat. As we have said, the advancement of Crossfit, a discipline that uses …