Strength and Conditioning Knowledge Center

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Baseball Velocity Training: How to Throw Faster

Specific Training Needs of The Baseball Pitcher to Gain Velocity Pitching velocity is one of the most highly valued performance metrics in baseball. Since the radar gun was introduced in baseball in the 1960s, pitching velocity has become a major part of evaluating pitching talent (Erickson et al., 2020). That is the reason why many …