Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning


Warm up exercise guide for athletes

The warm-up is just as important as the main part of the workout. Its duration is not fixed and will depend on the session or test that we are going to carry out, giving the paradox that the shorter the effort, the longer and more important the warm-up is (Fradkin, Zazryn, & Smoliga, 2010). However, …


How much protein does an athlete need?

One of the biggest concerns when starting to improve our diet as athletes is calculating our nutritional requirements. These must be in accordance with our objectives, both at the level of body composition and performance and, if possible, guided by a professional who understands the needs of the sport we practice. Today we know that …