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Mean Velocity vs Mean Propulsive Velocity. Differences and applications.

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MEAN VELOCITY VS MEAN PROPULSIVE VELOCITY. DIFFERENCES AND APPLICATIONS

Introduction The effectiveness of resistance training (RT) in achieving specific goals relies on the appropriate manipulation of various variables that significantly affect both acute responses and subsequent physiological adaptations (Bird et al., 2005; Kraemer et al., 2002; Spiering et al., 2008). Training prescriptions must consider each variable based on the intended objective, with exercise intensity …