The Science Behind VBT

How to Apply It to Improve Strength and Conditioning in Your Athletes

Discover practical tips for integrating VBT

  • Understanding VBT
  • Individualization of Training
  • Training Load Management
  • Integration with Traditional Training Methods
  • Practical Tips for Coaches
  • Data Interpretation and Decision-Making


Gerry DeFilippo

Head Trainer and owner of Challenger Strength

Barry Butt

S&C Coach for +25 years and founder of Premiere Strength

Justin Ochoa

Basketball Coach and founder of Gem Sessions Foundation

Luke Martin

S&C Coach and Sales Manager at Vitruve