Strength & Conditioning Program

S&C Program

Download Our 3-Phase S&C Program Template

A meticulously crafted 3-phase S&C program template, designed to guide relatively advanced athletes through a comprehensive “volume accumulation” process. This program exemplifies how you can leverage Velocity-Based Training (VBT) to enhance performance, using our specialized VBT calculator.


Program Overview:

This 3-phase program is tailored for athletes with a solid foundation in exercise techniques, including back squats, Olympic lifts, and loaded jumps. By integrating VBT exercises, plyometrics, sprints, tempo runs, and accessory exercises, this template provides a holistic and effective training regimen.

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Experience the future of training with Vitruve’s 3-Phase S&C Program Template. Transform your approach to strength and conditioning with our innovative, data-driven methodology.