19 de June de 2024
S&C Program
Download Our 3-Phase S&C Program Template
A meticulously crafted 3-phase S&C program template, designed to guide relatively advanced athletes through a comprehensive “volume accumulation” process. This program exemplifies how you can leverage Velocity-Based Training (VBT) to enhance performance, using our specialized VBT calculator.
Program Overview:
This 3-phase program is tailored for athletes with a solid foundation in exercise techniques, including back squats, Olympic lifts, and loaded jumps. By integrating VBT exercises, plyometrics, sprints, tempo runs, and accessory exercises, this template provides a holistic and effective training regimen.
Download our S&C Program Template
Download the 3-Phase S&C Program Template today and unlock the full potential of Velocity-Based Training. Empower your athletes with a scientifically-backed, performance-enhancing training regimen designed to achieve superior results.
Get Started:
Experience the future of training with Vitruve’s 3-Phase S&C Program Template. Transform your approach to strength and conditioning with our innovative, data-driven methodology.