Strength and Conditioning Knowledge Center

One of the most covered topics in the sports realm is how to recover faster and better. The ability to recover determines everything that surrounds training and getting better, this is the one topic, where more is better, and faster is better. The “more” and the faster you can recover from any stressor, the sooner …

Mean Propulsive Velocity vs Peak Velocity Velocity-Based Resistance Training has meant a paradigm shift in the way of conceiving the programming, control, and monitoring of strength training in recent times, in addition, its Implications go far beyond strength training itself, influencing the very concept of training for performance improvements. Using VBT has been proved to …

Each method of load prescription is typically thought of as a separate practice; either you prescribe load as a percentage of 1RM, with RPE, or using velocity. Join me as I address how we can integrate all three load prescription methods by formulating first and last rep velocity tables in order to systematically individualize load …

Velocity-based training (VBT) has gained a lot of attention in recent years as a valuable tool for strength and conditioning coaches, personal trainers and in the fitness and performance community in general. This training method uses technology such as accelerometers or linear position transducers, which have been shown to be more accurate, to measure movement …

Monitoring and managing training load, both acute and during longer time frames, is one of the cornerstones of performance-enhancing strategies implementation. Regardless of the method or model implemented, every single one of them are built just for one purpose: Manipulating FATIGUE. Every coach on the planet knows how imperative is to monitor and manage fatigue …

Velocity Based Training (VBT) is a fantastic tool for coaches and strength and conditioning professionals all around the world. VBT is a modality of training which requires an athlete to have their speed of movement measured. This is usually done under the forms of conventional barbell lifts but this can also progress to jumps and …

Velocity based training is starting to be a more common tool in the strength and conditioning world, something that we use to barely see in the best facilities around the world, now we can see it even in commercial gyms. However, it’s still a tool that seems to be complicated to apply to sports and …

Now that you’ve had time to assimilate the introduction about The Ignored Risks of Physical Inactivity and Covid-19 (you thought that was it?), let’s get deeper into what brought you here in the first place.   Physical inactivity and muscle mass The preservation of muscle mass requires a constant supply of mechanical stimuli that directly …

Introduction An outbreak of one variety of coronavirus began in December 2019 in Wuhan, China, where as of March 17, 2020, 179,111 confirmed cases and 7,426 deaths have been reported 1. This new entity, now known as coronavirus disease 2019 (COVID-19), is caused by a new human CoV, initially named novel coronavirus 2019 (2019-nCoV) which …

Individualized load-velocity profiles are commonly employed to predict 1RM. Nonetheless, the results are mixed: some studies demonstrate that they can accurately predict 1RM; however, other studies reveal the opposite. Join me as I address what are the individual subtleties that must be considered for application in order to increase the accuracy of 1RM prediction.   …

One of the most exciting and comforting moments of every coach on earth is when our athletes nailed a PR. It´s almost as if we ourselves were accomplishing it and the feeling of “my job is paying off” is the perfect meal to feed our ego. But, what if I told you that there is …

SPEED4LIFTS is now VITRUVE! Vitruve is here, and it is much more than a new brand, it means new values, a new vision and a new philosophy. Speed4lifts was born as a brand aimed at powerlifters and weightlifters, which is the reason of its aggressive aesthetics. But we soon realized that not only these types …