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Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning

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The Most Efficient Barbell Exercises

There are many reasons why people choose barbell exercises. Some try to build muscle, lose weight, or compete in bodybuilding. Other great consumers of this activity are athletes, as exercise continues to be a part of any sport. Athletes always want that competition, particularly in the off-season. The best way to attain this is by …

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Building An Effective Circuit Training Workout

Build muscle, stay stronger, improve your stamina, and burn fat- all at the same time with effective circuit training. Getting your body in shape must be time-consuming. You need to dedicate at least a few hours a week to strength training and you need to get cardio time. Exercise methods such as HIIT and Tabatas …

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8-Weeks Strength and Conditioning Workouts for Athletes

Strength building and body conditioning through VBT training or Velocity Based Training require a commitment to a complete workout regimen. For that purpose, various training strategies have been developed. And since it is the season of transformation, you will want to choose a plan that helps you reestablish your connection with the body. The workout strategy we …

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Chest Workouts for Women with VBT Training for Strength

The importance of doing regular exercise cannot be overemphasized. Workout helps us in many ways; it improves our brain function, reduces the risk of heart diseases, keeps us in shape, etc. While there are different exercises for different parts of the body, there’s this one body part many women seem to ignore- the chest region …

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Heart Rate Variability (HRV) As an Indicator for Sport Analysis

The number of people in the fitness domain taking interest in heart rate variability (HRV) continues to grow every year. This term has gained popularity since the improvement in smartphone technology. HRV mainly represents the time variation between every heartbeat, also known as the R-R interval. This metric has been found quite helpful in training …

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Speed Bench Press Training Barbell: Technique and Benefits

Superficially, a speed bench press is the same as a traditional bench press, only faster. However, the speed factor alone changes the game protocols significantly. The primary purpose of the speed bench press is to enhance your upper body’s ability to push loads explosively. A typical bench press enhances strength and power in the muscles …

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Here’s How Belt Squat Can Help You with Deadlift

Squat: A Basic Exercise The squat is an exercise that is part of the basic routine of a large number of gym users. Although we have different variants, sumo squat, low bar squat, high bar squat, front squat, etc. The common squat is one of the most repeated exercises in any type of routine. The …

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Improve Your Body Size by Lifting Weight Using VBT

The gain of muscle mass and the gain of strength are one of the most sought-after qualities by those people who want to look with a better physique, achieve better marks in their respective sports modalities or improve their state of health. You may have tried different types of strength training, but you haven’t noticed …

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How to Master the Medicine Ball Slam Throw Technique

Do you want to enhance your overall strength and power? If yes, one of the ways to do this is performing medicine ball slam throws. This particular workout aims to improve overall cardiovascular conditioning, improve athletic performance, and develop core strength in a multi-directional way. Now, you may wonder how this workout can help develop …

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Weight Lifting Technology VBT for High-Performance Athletes

The use of tracking devices in weight lifting workouts has become more commonplace in recent years. More specifically, these devices continue to help velocity-based training evolve more than ever. Now, a brief look at VBT might leave you wondering if you need technology at all to improve the speed of your workout. But the fact is the …

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The Best 10 Single Leg Exercises for Runners

Strength training has been one of the main resources that coaches have used in their athletes with the aim of increasing their sports performance. In the sports field, the vast majority of disciplines have a common categorical component: to be faster than the rival. Both in team sports and individual sports, being faster will help …

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What To Expect When Using VBT With Your Triple Extension Exercises

The primary goal of a majority of intense workout regimens is to build power and speed. If you are a professional athlete, you will want your workouts to increase your ability to jump higher, run faster, and push off harder. One of the kinds of workout programs you can engage in for gaining these abilities …