Strength and Conditioning Knowledge Center
Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning
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Here’s How Belt Squat Can Help You with Deadlift
Squat: A Basic Exercise The squat is an exercise that is part of the basic routine of a large number of gym users. Although we have different variants, sumo squat, low bar squat, high bar squat, front squat, etc. The common squat is one of the most repeated exercises in any type of routine. The …
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Improve Your Body Size by Lifting Weight Using VBT
The gain of muscle mass and the gain of strength are one of the most sought-after qualities by those people who want to look with a better physique, achieve better marks in their respective sports modalities or improve their state of health. You may have tried different types of strength training, but you haven’t noticed …
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How to Master the Medicine Ball Slam Throw Technique
Do you want to enhance your overall strength and power? If yes, one of the ways to do this is performing medicine ball slam throws. This particular workout aims to improve overall cardiovascular conditioning, improve athletic performance, and develop core strength in a multi-directional way. Now, you may wonder how this workout can help develop …
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Weight Lifting Technology VBT for High-Performance Athletes
The use of tracking devices in weight lifting workouts has become more commonplace in recent years. More specifically, these devices continue to help velocity-based training evolve more than ever. Now, a brief look at VBT might leave you wondering if you need technology at all to improve the speed of your workout. But the fact is the …
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The Best 10 Single Leg Exercises for Runners
Strength training has been one of the main resources that coaches have used in their athletes with the aim of increasing their sports performance. In the sports field, the vast majority of disciplines have a common categorical component: to be faster than the rival. Both in team sports and individual sports, being faster will help …
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What To Expect When Using VBT With Your Triple Extension Exercises
The primary goal of a majority of intense workout regimens is to build power and speed. If you are a professional athlete, you will want your workouts to increase your ability to jump higher, run faster, and push off harder. One of the kinds of workout programs you can engage in for gaining these abilities …
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Velocity based training explained: the science behind it
Several tools have started to show up on the market in recent years to help you measure your power and speed during resistance training workouts. The best thing about these tools is their benefits extend beyond the provision of figures that tell you where you stand. The most important thing of all is a progressing …
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The Benefits Of Using Safety Squat Bar For Better Results
While high Back Squats became the king of all lower-body exercises, many coaches are now hesitant to include them in their programmes, citing potential lower-back injuries as a reason. Some coaches go so far as to exclude all heavy bilateral squats from their athletes’ strength training in favour of Single-Leg Squat variations. But how can …
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The Benefits of Trap Bar Deadlifts With VBT
Deadlifting is an exciting and incredible workout. It’s as simple as lifting a large amount of weight, putting it down, and then trying to lift it again with more force. This workout engages your hamstrings, glutes, and lower back, allowing you to get the most out of your training program. Currently, there are different types …
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Test Your Back Strength With Back Pulls Exercises
An imposing body is not complete without well-developed and broad back muscles. And yet many do not succeed in getting a broad back. When looking at the anatomy of the back, the dorsal muscles can be divided into four different groups. These are the lats, rhomboideus, trapezius and lower back. We have listed the most …
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Learn How Electrical Muscle Stimulators Work and When Really Use them
What are electrical muscle stimulators (EMS)? Electrostimulation has become one of the most powerful tools in recent years. Over time, the sector electrical muscle stimulators have become increasingly professionalized and we have gone from the application of local electrodes with very small patches to systems fully packaged in electrostimulation suits. Electrical muscle stimulators emerges as …
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Power Training: How to Reach Your Full Potential
Leg strength is something that is extremely linked to better performance in virtually any sport. Strong legs are good for a football player (because he runs faster), for a dancer (because he has to make multiple jumps) or for a runner of the 100 meters ready (to be the fastest). We can therefore say that …