Strength and Conditioning Knowledge Center

Training volume, defined by the total number of sets and repetitions, is a critical component of any strength and conditioning program. However, merely accumulating volume isn’t enough. The quality of each rep and the overall effort put forth are equally important. In this blog, we’ll explore how Velocity-Based Training (VBT) can optimize training volume by …

Traditional strength training programs have long been based on static metrics like the one-repetition maximum (1RM). While these methods have their merits, they often fail to account for individual variability and day-to-day fluctuations in performance. In this blog, we’ll discuss the inherent flaws in traditional training plans and explore how Velocity-Based Training (VBT) provides a …

In the realm of sports science and strength and conditioning, mastering advanced techniques requires a solid understanding of the basics. Velocity-Based Training (VBT) is a cutting-edge approach that shifts focus from traditional metrics to the speed of movement, offering a fresh perspective on performance enhancement. This blog delves into the fundamental concepts and definitions that …

The Strength and Conditioning industry is evolving, and so are the methods we use to measure and improve performance. Traditional metrics like the one-repetition maximum (1RM) have long been the standard in strength training, but they come with limitations. Velocity-Based Training offers a fresh perspective by focusing on movement speed rather than just the amount …

As athletes and coaches gear up for the most prestigious competitions, the journey to peak performance is marked by dedication, innovation, and the relentless pursuit of excellence. At Vitruve, our mission is to empower athletes to unlock their full potential through cutting-edge Velocity-Based Training (VBT) technology. As the excitement of the Olympic Games approaches, we …

At Vitruve, we are dedicated to continuously improving our tools to empower coaches, athletes, and health professionals. We are excited to announce several new updates and features to enhance your training experience and provide even more valuable insights.  Here’s what’s new:  Enhanced Metrics in the “Last 3 Workouts” Section We’ve expanded the metrics available in …

If you are reading this, I always make the assumption that you are either an avid lifter, athlete or performance coach. With that in mind, I want to talk to you about a subject that is very near and dear to my heart and might be to you as well! There could be a number …

Hey guys! Back with you this week to bring more knowledge on velocity based training (VBT) and how YOU can utilize it in YOUR training!           The last couple of times I have written for you, I discussed the application of VBT in training, breaking down what it means and how you can start to …

A major theme that I seem to hit on with all of my blogs seems to circle around what you do “next,” once you build up adequate base levels of strength as an athlete. Again, remember that I always speak from the lens of a performance coach. The barbell, power rack and weights are all …

Introduction           The snatch and the clean and jerk (C&J), the two lifts performed in Olympic weightlifting competitions, are technically complex movements requiring high levels of strength, power, and agility. Weightlifters demonstrate exceptional peak power outputs during these lifts, surpassing those reported in other sports (Ho, Lorenzen, Wilson, Saunders, & Williams, 2014). Olympic weightlifting is …

If you are a coach, athlete or even every day gym goer, wouldn’t it be nice to consistently track your progress? Of course it would be. You wouldn’t be here reading this if you weren’t keen to the idea of consistently tracking your training progress. However, the key word here is consistency. What good is …

Velocity Based Training (VBT) has emerged as a cutting-edge approach in strength & conditioning that promises significant benefits for athletes of all ages and experience levels.  As parents, understanding these modern training techniques is crucial to supporting and nurturing your child’s long-term athletic development.  This article aims to explain what VBT is, how it benefits …