Joaquín Vico Plaza

Licenciado en Ciencias de la Actividad Física y el Deporte. Master Universitario en Entrenamiento Personal. Entrenador Personal Certificado (NCSA-CPT). Master Oficial en Investigación de la Actividad Física y la Salud. Actualización continua para desaprender todo lo anterior. CEO en Fitness a conciencia.

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Building Muscle: Anabolic Vs Catabolic Process

In the field of training focused on hypertrophy, there are many fundamental variables for these gains in muscle mass to take place. Knowing the main hypertrophic mechanisms (mechanical tension, metabolic stress and muscle damage) and controlling each of the training...

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