Strength and Conditioning Knowledge Center

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Frequency of Heart Rate at Rest in Athletes According to Age and Gender

Resting Heart Rate: What is “Normal”? Resting heart rate is an easily measurable clinical parameter that indicates the activity of the heart pumping blood when we are not exercising or moving, that is, when we are relaxed. It usually ranges between 60 and 90 – 100 beats per minute, and can vary throughout the day, …