Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning


Hockey resistance training, strength and speed

Features a Hockey Player Must Have Ice hockey requires high levels of strength, acceleration, speed, power, endurance, agility, and balance (Nightingale, 2014). Greater explosive strength and acceleration can make a player win the puck and have better offensive and defensive performance. Similarly, better performance indicators (KPIs) increase the athlete’s chances of success in their tasks, …