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RPE in Powerlifting vs Velocity Based Training (VBT)
Powerlifting is a sport that has gained a significant number of followers in recent years. This sport, which was virtually unknown in the 1990s, reached its peak in the early 2000s and now, in 2023, it has become a social phenomenon. I’m sure you’ve seen people in your gym performing the fundamental exercises (squat, deadlift, …