Can you Change The Type of Muscle Fiber of Your Athletes?

How Interesting it is to Change Your Athletes’ Muscular Fibers? Skeletal muscle contains a heterogeneous composition of different fiber types on a continuum from slow to fast, which causes them to have different performances. Within each bundle of fiber types there are also structural and functional differences (Plotkin, Roberts, Roberts, Haun, & Schoenfeld, 2021). In […]