Strength and Conditioning Knowledge Center

Dive into a hub of expertise and insights tailored to enhance your understanding of strength and conditioning


Vbt and S&C, a winner combination for elite athlete’s

VBT to Improve Strength and Conditioning (S&C) Velocity-based training (VBT) is one of the most exciting strategies for strength and conditioning (S&C) training. The use of increasing technology to measure the speed at which we move the load has made the association between VBT and S&C training a clear winning combination (Balsalobre-Fernandez & Torres-Ronda, 2021). …