Pros and Cons of Carbohydrate Loading

What is hydrate loading? Image extracted from https://www.pexels.com/es-es/foto/comida-cena-comiendo-almuerzo-8108167/ Carbohydrates are the main source of energy during physical exercise, especially if it is of a certain intensity (Cermak & Van Loon, 2013). These carbohydrates are stored in our body in the form of glycogen (Adeva-Andany, González-Lucán, Donapetry-García, Fernández-Fernández, & Ameneiros-Rodríguez, 2016). The main glycogen stores are […]

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